David R
Adultfitness
Welcome to the Adultfitness podcast. Where we get deep and saucy with all things fitness. We cover it all from the staples in the health and fitness space, to the stuff that makes you wonder" why is this a thing?"Get ready for some fitness and fun.
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Episoder
Fit Tip#3 08.01.2019 4:17
We talk about being happy with what you have and where you are.
Fit Tip#2 Be diffrent 08.01.2019 3:41
We take some time to talk about being diffrent. In a world full of chickens be a peacock.
Fit Tip#1 07.01.2019 1:27
A quick tip on how to get more water in your day.
Getting started 07.01.2019 42:35
On this episopde we take a deep dive into habits. How to form them so they last.
Lignende podcasts
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