A Quest for Well-Being

— "The postpartum period is undoubtedly a time of emotional overwhelm, often fueled by the perpetuation of motherhood myths. Recognizing the influence of societal expectations and personal tendencies is the first step toward nurturing your emotional well- being. By debunking motherhood myths and embracing self-compassion, self-care, a growth mindset, and the importance of seeking support, you can...

— Food, eating, and managing our weight don't have to be so much work for so little payoff. When you finally decide that you are not willing to spend any more of your life going on and off diets, white knuckling it through potluck dinners, and avoiding the world because you are so uncomfortable with your weight, then you are ready to try something new. Dr. Candice's program can be that "something...

— "Your truth always lies within. It's up to you to find it. Only you can do that." Valeria interviews Susan Glenney — She is the author of   "Moments in Time with 16 Men: A Coming of Age Thriller Book for Women, Filled with Mystery, Romance and Suspense." Susan Glenney is a graduate of George Washington University, with a B.A. in American Studies. She was a contributing feature writer for "Kenneb...

— "Today I asked my body what she needed, Which is a big deal Considering my journey of Not really asking that much. I thought she might need more water. Or proteins. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would prefer firmness, All those conditioned wishes That f...

— Where you look affects how you feel — This is a good way to understand brainspotting! When using brainspotting, a person can identify internal sensations or emotions by focusing on specific spots in their visual field, a targeted mindfulness that helps them identify tension in their bodies, and connect those sensations or emotions to a specific spot in their visual field. Through brainspotting,...

— Without pain, why would you seek to go deep within? When someone is depressed, there are two possible outcomes: either sinking into despair and never emerging from it. Or, they can also go inwards to heal themselves or to receive assistance in their healing. As part of the Divine's plan, depression forces us to make that decision either way. Unless you're on a slow awakening path, you wouldn't e...

— Your immune system is heavily influenced by the state of your emotions. Did you ever have a stomachache after hearing worrisome news? You might have felt hot, anxious, stomach swirling, or other physical sensations in your body if you were fearing you would be late for a meeting (perhaps you were the speaker). Perhaps you had a bad night's sleep and felt physically ill. Three scenarios share one...

— "In 2018, I watched a good portion of Hurricane Michael blow through Tallahassee from my front porch. As a lifelong Southerner, I've seen a few tropical storms and hurricanes, and find myself stuck between being in awe of the power of nature and wanting to give it a wide enough berth to show my respect. As I watched the trees in the storm, I noticed that they were doing more than just standing t...

— "Trauma often separates us from our own self, leaving us feeling disjointed.   We exile parts of us we feel are "bad", and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment. If you have trauma or abuse in your human experience story, you are not alone.   You are not broken. You...

— This inability to get rid of waste and toxins - compounded by the detrimental effects of chronic stress, dehydration, and a lack of oxygen and nutrients - opens the door for sickness, disease, and other health problems to take root. This is why it's important to look at healing from a systemic level rather than just looking at all the symptoms you're experiencing. They might have a bunch of diff...

— "We either operate our lives from a place of fear or love. It alternates for some based on where they are in their process of growth...or journey in life. The key to life is acceptance: acceptance of who we are, where we are on our personal path, who others are and where they are on their personal path." — Shana Valeria interviews Shana Dee    — She is a  Certified Integrative Somatic Practition...

— Over the landscape of time, there is change. Change inherently includes loss. People you love pass on from this life, or move away. Loss can also be a chapter in your life ending and a new one beginning. Or it can be old ways of being giving way to new ones. When you are missing someone or something, give your heart space and time. Whatever feeling is present, breathe into it. Let it be felt. Ma...

— "In my opinion, the problem with Christianity (and the Old Testament writings before Jesus) is that we have neglected our Mother Spirit, Sophia. She is clearly identified and discussed in the Bible but the writers and founders of Christianity (all men) have neglected to identify her as a centrical figure in our faith. Why were the early writers, the early Christian founders, and Christians of th...

— The Simplicity of good health starts with understanding the simplicity of how we are wonderfully made. Everybody knows that our body is supposed to be about 85% water, and as a general rule of thumb, a person can only survive without water for about 3 days. Dehydration happens quickly, causing extreme thirst, fatigue, and ultimately, organ failure and death. A person may go from feeling thirsty...

— It's never too late to make changes that allow you to have a more meaningful and fulfilling life that reflects who you really are and let go of an image that was created before you even had a chance to get to know yourself. Valeria interviews Kristen Holbrook — She  is a Registered Clinical Counsellor in Coquitlam, BC. Prior to obtaining her Master's in Counselling Psychology, Kristen worked for...

— It is time for you to reclaim your health, happiness, and life! Feeling like you're a victim of your own circumstances? It doesn't matter what you are facing, whether you are struggling with illness, a relationship, money blockages, unhappiness at work, trauma, or repeating patterns from childhood. Let your dreams become a reality by taking charge of your life and making what you desire a realit...

— Kristin believes in the healing power of authentic connection. She uses a down-to-earth, humorous approach to help others achieve the kind of change they are looking for. She offers practical tips to assist them in identifying and relieving root fears with the purpose of realigning their mind/body into its natural state of wellness. Through customized energy and shadow work Kristin guides them t...

— The human race will rise again. We were born for joy, and one day joy will return to us as spring always returns, bursting with life and light after the freezing winter. The human race will rise again as the cold hard masculine mind opens up to the soft warm spirit of the feminine as our solid frozen selves begin to melt and merge with nature again and selfishness gives way to empathy, and hiera...

— Yoga is the antidote to a life that feels like it is spinning out of control, a body that is in pain, a mind that feels scattered, overwhelmed or reaches for distractions. Small changes lead to big results and compound into a reality you want to live and feel. Christie Bloom teaches simple yet effective ways to take back control of your day and your life. Applying the right techniques with consi...

— When it comes to health we're faced with endless choices.   We end up finding it hard to schedule time for ourselves and our body. Yvette helps you put your health on the top of your priority list! Valeria interviews Yvette Fantham — She is the Founder of Calm Nutrition and Certified Nutritional Consultant.  After spending 20 years working in Finance & Accounting at various Bay Area biotechnolog...

— In a world consumed by the pursuit of material possessions and external validation, a profound longing stirs within the depths of the human spirit. It is a yearning for something more profound, a call to embark on a spiritual journey in search of meaning, purpose, and a connection to the very essence of existence itself. Karina invites us to explore the realms beyond the physical, to delve into...

— Self-care is often misunderstood. While many associate it with indulgent activities like spa days and bubble baths—and these can indeed be forms of self-care—it fundamentally revolves around identifying energy drains and rejuvenating oneself to peak levels. We frequently recognize the need to decelerate, take breaks, or even relinquish some of our responsibilities. Yet, the idea of planning thes...

— We all desire to be more confident, but self-doubt and fear of failure often hamper our ability to build confidence. It is possible to unlock your true potential and build unwavering confidence by adopting a growth mindset. By embracing a growth mindset, you can develop greater confidence and lead a more fulfilling life. In order to unlock your true potential and overcome self-doubt, you must ch...

— "I learned how to transform my anger, resentment, and anxiety that was fueled by my own fear of what other people would think if they knew all of our story.   I started to lean into my emotions and stopped using my never ending To-Do lists to avoid feeling my anxiety.   I acknowledged and began asking for what I needed. I admitted to myself and others that neither my family nor I was perfect, an...

Life is a gift... Life is a test... Life is temporary assignment....   ~ Rick Warren author of The Purpose Driven Life Valeria interviews Jason Erickson   — He currently works as a DOD Contractor and retired from the US Navy as a Master Explosive Ordnance Disposal Technician after 25 years of service. He is certified as a Pain Free Performance Instructor, National Academy of Sports Medicine Certif...