5FM

5 Nights

Tv EN ↓ 1157 episoder

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Husk at besøge podcastens hjemmeside og støtte skaberen: www.5fm.co.za

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5FM

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Podcastens hjemmeside

www.5fm.co.za

Seneste episode

15. okt. 2026

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Episoder

TASTEMAKERS WITH NALEDI MALELLA 26.02.2026

From hosting  My Top 5  to collaborating with global brands, Naledi is steadily shaping her space as a bold and influential voice in entertainment.

5N RICHARD MAHLATSE MOREMI'S REINVENTION STORY 25.02.2026

After a successful career in construction project management, Richard Mahlatse Moremi reinvented himself as a lifestyle, tech, and fitness content creator. 

5N MET GALA 2026 - FASHION IS ART 25.02.2026

The 2026 Met Gala has officially revealed its theme,  “Fashion Is Art,”  inspired by the Costume Institute’s spring exhibition at the Metropolitan Museum of Art. The concept encourages celebrities and designers to blur the lines between fashion and fine art, using the red carpet as a canvas for bold, sculptural, and avant-garde looks. Taking place on May 4, 2026, the ni...

5N WEEKEND LOVER - SADDEST TREND ON TIKTOK 25.02.2026

The viral “Weekend Lover” trend on TikTok is being described by some commentators as one of the saddest trends yet, with users sharing clips set to Purple Rain that reflect on one-sided or weekend-only relationships. The trend often features young women recounting partners who only showed up on weekends without offering real commitment, using the song’s emotional weight...

5N SCARRED TO SOARED: THE SIPHOSETHU MTSWENI STORY 24.02.2026

From surviving scars to finding strength ✨  Scarred but Not Broken  is a powerful memoir of resilience, healing, and self-acceptance — proving that even life’s deepest wounds can become the source of your greatest voice.

5N ANGELA LESHILO - LAW STUDENT, STUDENT LEADER & ADVOCATE FOR INCLUSIVE COMMUNITIES 20.02.2026

Driven by purpose and passionate about people, Angela Leshilo is more than a law student at the University of the Witwatersrand — she’s a dynamic student leader committed to youth development, community building, and social justice. As a Residence Fellow and Student Life Manager at Respublica Yale Village, she continues to create inclusive spaces where students feel supported, empowere...

5N DIDIE MAKOBANE - REIGN OF #THESHORTQUEEN 19.02.2026

Award-winning actress, voice artist, and creative powerhouse — Moliehi Didie Makobane continues to reign as #TheShortQueen, proving that talent, versatility, and fearless ambition always take center stage.

5N HIGH FUNCTIONING STRESS VS NERVOUS SYSTEM BALANCE 19.02.2026

Being busy isn’t the same as being balanced.  Regulate your nervous system, not just your schedule—so you can thrive without burning out.

5N JAYDA KING - EVERYDAY STYLE, REAL LIFE CONTENT 18.02.2026

An authentic glimpse into everyday life, style, and soft-glam moments that followers can truly relate to.

5N RISE IN MALE LIPOSUCTION 18.02.2026

 More men are embracing cosmetic procedures as confidence and self-care take centre stage ,we chat to Dr Edward Ngwenya about the growing trend.

5N BILLY GUY BHEMBE - RAISING BOYS WITH DISCIPLINE 17.02.2026

A powerful call for intentional mentorship,  UKUYALWA  by Billy-Guy Bhembe champions raising emotionally intelligent, purpose-driven boys through discipline rooted in love.

5N JUNIOR GUMEDE - GEN Z CULTURE STORY TELLER 13.02.2026

Johannesburg-based media personality and Gen Z culture storyteller bridging campus life, pop culture, and entertainment through radio, live hosting, and digital content.

5N HIP HOP COLLECTIVE - YONDA WAY 12.02.2026

South African hip-hop rises anew as  YONDA WAY VOL. 1  drops its lead singles, uniting the country’s freshest voices under Zingah and Tweezy and setting the stage for a movement that’s redefining the genre.

5N AI THERAPIST 12.02.2026

In a world of burnout and rising mental-health costs, more people are turning to AI for emotional support. Accessible, anonymous, and judgment-free, chatbots offer instant comfort—but raise questions about dependency and the limits of machine empathy.

5N NAAK - AFROHOUSE'S NEXT GLOBAL AMBASSADOR 11.02.2026

NaakMusiQ to NAAK  A bold rebrand, global collaborations, and a deep-rooted Afrohouse sound. NAAK is stepping into his era as one of the genre’s next global ambassadors.

5N SAFER INTERNET DAY - AI CAIRICATURES 11.02.2026

A.I. caricatures flood timelines, what looks like playful fun may carry real risks — from data harvesting to deepfakes. In the rush to go viral,  Rianette, Online Safety Expert explains  how much of ourselves are we giving away, and at what cost? 

5N THE MONTH OF LOVE MUST READS 10.02.2026

Owner & curator of Kgosi Bookshelf, Atlegang Mosimane Kgosi, recommends romance themed books one must pick-up this month of love or to gift as a Valentines Day gift.

5N PRE-GRAMMY SPECIAL 02.02.2026

A sharp, culture-first Pre-Grammy panel with Nik Dawson, Sisa Zekani and Xolisa Mahlakahlaka—breaking down the Grammys, the snubs, and the moments that will shape the timeline.

5N DENISE - A VOICE BORN FROM LIVED EXPERIENCE 28.01.2026

“Imali”  captures the grind and ambition at the heart of Denise’s journey, resonating with listeners who see their own stories in her music. With an  “Imali”  remix featuring Nkosazana Daughter set for 2026, she continues to rise as a talent to watch.

5N DIGITAL MINIMALISM - RECLAIMING FOCUS IN 2026 28.01.2026

Digital Minimalism  is shaping 2026, and  Rianette, Cyber Safety & Digital Detox Expert , breaks down how intentional tech use, offline rituals, and screen-free spaces help reclaim focus, reduce stress, and restore balance in an always-connected world.

5N KARABO TAKES THE PLUNGE - INSIDE HER TATOO EXPERIENCE 27.01.2026

Karabo opens up about getting a tattoo over the weekend, sharing her journey from the nerves and excitement before, to the experience in the chair, and the meaning it holds after the ink settled.

5N CRISSY HOLME CONFRONTS SELF DOUBT ON NEW SINGLE 27.01.2026

“Good Idea”  is Crissy Holme’s breezy, 90s-inspired new single — a warm, guitar-driven anthem about self-worth, quiet confidence, and refusing to disappear

5N RED LIGHT THERAPY - THE WELLNESS GLOW TREND 22.01.2026

Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

5N UNDERSTANDING OCD 22.01.2026

Carrie Jean Hickman breaks down the science behind OCD, explaining how intrusive thoughts and compulsions shape daily life, why the disorder affects up to 3% of people worldwide, and how genetic and brain research is paving the way for more targeted treatments.

5N AB CRAZY DROPS NEW SINGLE 22.01.2026

AB Crazy makes a triumphant return with “Another Chance,” a soulful anthem about loss, resilience, and new beginnings.

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