5 FAQs

Welcome to 5 FAQs, an EHN Canada Podcast.  For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction, and then we go to the experts to get the answers.   5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and...

Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health.   In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario.  Together, we explore how holistic wellness and breathwork can support military, veterans, and first responders in...

In the workplace, self-doubt, leadership skills (or lack thereof), and power dynamics all come to a head.   In this episode of 5 FAQs, we’re joined by Dr. Meagan Yarmey, Social Psychologist and Clinician.   Together we talk about social and behavioural psychology and how these disciplines can create frameworks for great leadership.  THE 5 FAQs WE WILL ANSWER:      1. What is social psychology?   2...

We spend half our waking hours at work, so it’s no surprise that our workplaces can impact both our mental health and substance use.  In this episode of 5 FAQs, we’re joined by Marsha Nicholas, Mental Health & Addictions Consultant.  Together we dive into a fascinating chat about mental health, substance use, and addiction in the workplace.  THE 5 FAQs WE WILL ANSWER:     What are the differen...

In this episode of 5 FAQs, we’re joined by our very own, Lindsey Snaychuk, Clinical Psychology PhD Student and National Research Coordinator. She helps us explore Compulsive Sexual Behaviour (more commonly, but less clinically, known as Sex Addiction).  We explore the psychology behind public Compulsive Sexual Behaviour, how it is different from other types of behavioural addiction and how it affe...

What’s the one thing people fear more than death? Public speaking.  In this episode of 5 FAQs, we’re joined by Dr. Amanda Tobe to explore a topic near and dear to our hearts: Public Speaking Anxiety.   We dive into the psychology behind public speaking anxiety, how it affects new and experienced leaders across an organization, and some practical techniques for reducing anxiety when speaking.  THE...

In this episode of 5 FAQs, we’re joined by Simon Spichak to explore what neurotransmitters are and how they interact with the brain. Then, we take a deep dive into trauma, stress, social media and how they impact mental health.  THE 5 FAQs WE WILL ANSWER:   1.  What are some misconceptions about how the brain functions in relation to mental health?  2. How does brain chemistry influence mental hea...

In this episode of 5 FAQs, we’re joined by Dr. Tatijana Busic to discuss mental health and leadership.    We explore how control plays a crucial role in leadership dynamics, the impact of personal experiences on leadership styles, and the importance of understanding the interplay between cognition, emotion, and behaviour.   THE 5 FAQs WE WILL ANSWER:   Why do leaders seek to control?     How perso...

In this episode of 5 FAQs, host Jonathan Friedman speaks with Dr. Suanne Wong about levels of care when it comes to navigating mental health and addiction care. Everyone that begins treatment does not arrive at the same place on the spectrum. It’s essential to choose the right level based on individual needs. But because of the stigma that still surrounds topics like depression, trauma, and addict...

In this episode of 5 FAQs, we’re joined by Dr. Jonathan Rom to discuss medication therapy and the treatment of adult ADHD. ADHD is a neurodivergent condition that affects executive functions, such as time management and focus. Medication, particularly stimulant and non-stimulant medications, is considered the gold standard for treatment. Therapy, including CBT, can also help to develop coping stra...