Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning! Kindly, Follow on Instagram - ⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow...

The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning! Kindly, Follow on Instagram - ⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠ | ⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follo...

Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning! Follow on Instagram - ⁠⁠⁠Yours Positively⁠⁠⁠ | ⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠ Kindly, Rate the Podcast! Follow and press Bell Butt...

Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning Instagram - ⁠Yours Positively⁠ | ⁠Poonguzhali Sundaram⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:...

we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning! Instagram - ⁠⁠Yours Positively⁠⁠ | ⁠⁠Poonguzhali Sundaram⁠⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠https://incompetech.fil...

We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button...

The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/son...

Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning!  Instagram - Yours Positively | Poonguzhali Sundaram  Kindly, Rate the Podcast! Follow and press Bell Button for notification  Attribution: White by Kevin Ma...

Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://in...

We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us mentally healthy and  stronger . Here are few unusual resolutions that you can try anytime of the year. Keep Listening! Keep Learning!  Instagram - Yours Positively | Poong...

We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about Negativity bias and way to overcome it. Keep Listening! Keep learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for noti...

We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret!  Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod...

Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Lin...

Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning!

We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues . Listed a few in this episode. Keep Listening! Keep Learning!!

Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning!

We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning! Kindly, Rate the Podcast!   For Updates Follow - Yours Positively OR Poonguzhali Sundaram Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ht...

It's so normal to feel stuck in life. We feel our life is not moving or showing any visible improvements. There are a few reasons to feel this way and this episode lists the reasons and the solutions as well. Keep Listening! Keep Learning!!

Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic. Keep Listening! Keep Learning! 

People handle insult in different ways. Some people go into their shells, some start feeling inferior, some resist, some work hard to disprove them. Here are 2 important ways to handle insults. Keep Listening! Keep Learning!

It isn't easy for anyone to manage egoistic person. Especially, ego has a vital role in spoiling a relationship. It's essential to subdue ego to lead a happy life. Here are 2 things to know to deal egoistic persons. Keep Listening! Keep Learning! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Lin...

Family, Friends and peers who give you emotional support during your hard times are called Support system. It's essential to have right persons in your support system. This episode helps you to choose your support system wisely. Keep Listening! Keep Learning ! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kev...

We have goals. We also create a path and plan to achieve those goals. But when it's time for execution, there is something that stops you from executing. Here are a few factors that stop you from trying out something new or executing your plans. Keep Learning! Keep Listening! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attributi...

People who are kind, empathetic, selfless suffer a lot. But why? how they and their kindness is used and taken advantage? This episode answers all these questions. Keep Listening! Keep Learning! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white...

 We all know expectation hurts. But we never stopped expecting. Psychologists say 2 major reasons for having expectations. Know what it is and how to handle it. Keep Listening! Keep Learning!  Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.i...