What it Took with Mikaela Seger Nälgård

These 10 habits are quietly increasing your stress levels and racing thoughts, and you’re probably doing at least 50% of them. Listen to today's episode for some really surprising insights!

In today's episode, we talk about the importance of having steady roots to hold the big, bold, and beautiful life you're creating for yourself. Mikaela guides you through a quick and simple practice to strengthen your roots, and anchor you in a moment of activation.

Being capped at capacity and feeling fried from time to time is a result of your actions. In today's episode, we talk about things you made "wrong" (all with good intentions or fault of your own) that are holding you back, stealing your energy, and robbing you of your capacity. Big ambitions do require big capacity, so this is an episode you do want to listen to.

I dagens avsnitt får vi träffa Penny Parnevik, podcaster, tv-personlighet, entreprenör och (snart) 4-barnsmamma. Detta är en konversation om livet, om att forma det på sina egna villkor och att bli sin egen success story. Vi pratar värderingar, att komma från en familj med mycket framgång, och om att njuta av livet varje dag. Och har inte the "protect your peace-movement" gått något över...

This perspective shift is powerful for anyone who feels like the weight of the world is resting on their shoulders. In today's episode, Mikaela talks about being a lighthouse VS. a laser beam, and how that shift will shift how heavy or light you experience your responsibilities, scaling, and leadership.

I dagens avsnitt träffar jag Beata Kull, entreprenören och kvinnan bakom Beata-stiftelsen och Lärargalan. Vi har ett innerligt samtal om vad som händer när man bygger stort men glömmer sig själv. Om att prestera under press, låggradig stress som får kroppen att protestera, och resan från att fungera till att må riktigt bra. Vi pratar om självkänsla, känslor som länge ignorerats, och vad det egentl...

This is the most tender and raw episode to date. Sharing about my recent grandma's passing, which initiated a valuable insight that has impacted everything, including my business, but especially my romantic relationships. And how this last year has been all about reclaiming and loving all my colors.

I dagens avsnitt, gästas vi av Oskar Eklind. Resan från marketing manager på Storytel till att bli FokusPT som initierades av en liten fästing som satte livet på sin kant. Vi hjärntrötthet, kalibrera om sina prioriteringar och hur det faktiskt ser ut att bygga hållbar framgång. 

In today's episode, we talk subtile signs of peace, called Glimmers, and they are the opposite of a trigger. Identify yours to re-train your nervous system's capacity and baseline for peace.

In today's episode, you get to meet Janine Laag, an Aussie brand photographer living in Sweden. We unpack what visibility without distortion looks like, the importance of questioning your own truths, and how to expand your capacity to be seen as your authentic self.

In today's episode, we talk about red flags within yourself, and how they are such a powerful helping hand to navigate your day-to-day life, to not end up fried. Mikaela also shares with you a very personal and potentially controversial red flag of hers.

In today's episode, you'll meet Robin Danehav - a photographer and filmmaker on a mission to make 100 impact documentaries. We talked about navigating grief, forging your own path, and what it actually means to be fully alive. Watch his latest documentary THAW about saving the melting glaciers by covering them with a wool blanket (!!) https://youtu.be/dlgMmhqBwtk?si=-ktMRH36vTYccDlD

Go for walks, people. In today's episode, Mikaela explains the scientific reasons why you always feel better and more regulated after taking a walk, and why it's amazing if it's part of your everyday.

In today’s episode with the incredible Olivia Heine, we talk about how to hold your self through seasons of transition and how to learn to let go, find flow, and home in yourself in love, relationships, and business.  

In today's episode, we talk about 3 really early signs that your nervous system and internal infrastructure are not aligned and in proportion with the life, ambitions, and expansion you lead.

In today's episode, Mikaela introduces a new concept: INTEGRATION SESSIONS. This week, she guides you through an easy reset practice that's perfect for your lunch break, so you can feel how simple it is to make nervous system regulation part of your day to "sharpen your axe".

Let's bust the biggest myth about what you need when you are exhausted, overworked, and fried. Is rest the solution? Fuck No. In today's episode, we talk about what actually is.

Today's guest, Kajsa Hedqvist, began her career as an engineer, deeply affected by worry and catastrophizing. Through a long journey of self-discovery, she transitioned into entrepreneurship and is today one of Sweden’s leading voices on the Tiny Habits Method.

Let's talk triggers, independence, and availability being the new sexy. Today's episode is particularly important, especially in an era where AI is becoming an increasingly significant part of your life.

I dagens avsnitt, träffar vi Dejan Petrovic, PT och coach för fötetagsledare och entreprenörer. Vi pratar om hans resa om att "Turn your mess into your message" och hur man skapar hållbarhet i både sin träning och entreprenörskap genom förenkling och glädje som sin ledstjärna.

The way you do your morning sets the tone for the entire day. In today's episode, you'll learn three things to pamper your nervous system for endurance, top performance, and peace of mind as you take on a new day.

In today's episode, I sit down with Aleksandra Naglik, a personal stylist who works far beyond clothing. Aleksandra’s journey is one of transformation. She moved from a traditional career in tech and finance into a space where style became a tool for identity, confidence, and self-expression.

In today's episode, I'll share a story and perspective shift that'll flip the coin every time things don't turn out the way you wished. This is a reclamation of power and peace.

Mannen, myten, legenden Tommy Sarenbrant gästar i dagens avsnitt. Från SM medaljer inom flera idrotter, till VDskap, bolagsbyggen och börsnotering, har han coachat svenska friidrottslandslaget och inte bara gjort en Ironman, utan 10 st. Vi pratar om drivet, nyfikenheten och vad som möjliggjort topprestation i livets alla områden.

You read it correctly. In today's episode, Mikaela talks about why Nervous System Regulation isn't the solution, but an important puzzle piece in building a strong and resilient nervous system that's calibrated for a big, rich, and ambitious life.