Wednesdays

Heyyy Tinies!  This week, Melissa welcomes the gorgeous Millie Mackintosh, the OG Queen of Made in Chelsea, for a proper girly chat. Melissa and Millie reminisce about their MIC days and revisit some of their most iconic fashion and beauty moments over the years. Millie also shares her ultimate self-care secrets, the things she actually swears by, the trends she has fallen for, and the fads s...

Heyyy Tinies!  Ruby Adler (aka Tim) is back in the studio for her FINAL episode before she heads back to Australia - and we are soaking up every last second.  Ruby gives us the cutest update after meeting baby Ziggy for the very first time, PLUS, she spills on spotting Kim Kardashian in the wild…while wearing SKIMS. If that’s not fate, what is?! Melissa is officially knee-deep in wedding...

You know we love a good love story… especially when it comes with a bit of chaos.  We’re dropping into your feed with a sneak peek of NearlyWeds with Molly & Tom; the brand new podcast following Love Island All Star winners Molly and Tom as they swap reality TV romance for real-life wedding planning. From venue hunting and guest list politics to budget stress, family dynamics and all the...

Heyyyy Tinies!! Ruby Adler (aka Tim) is BACK in the studio and we’re finally getting the full debrief on her brand new era Down Under! From the biggest misconceptions Aussies have about Brits (apparently we all sound like we’re in Bridgerton?!) to the chaos of starting completely fresh on the other side of the world, Ruby spills everything about her new life in Australia. She answers your juiciest...

Heyyyy Tinies!  This week, Sophie’s gorgeous sister Georgia is back in the studio for a long overdue catch up with Melissa! Melissa and Georgia are so here for Hilary Duff (aka THE Lizzie McGuire) stepping back into her music era. The dance moves. The vibes. The fashion. Suddenly we’re all back in Sketchers platforms with side fringes, blasting “So Yesterday” in our purple-and-pink Groovy Chi...

Heyyyy Tinies! It’s a very special Galentine’s episode and who better to join Melissa on the pod than Tiny Tim aka Ruby Adler.  Ruby’s back from Australia and the timing couldn’t be more perfect because…Melissa’s ENGAGED!!  Melissa shares her full engagement story including how Toby got down on one knee and how long Sophie knew about the proposal. Spoiler: it’s been a while!! PLUS, Ruby...

Heyyyy Tinies! This week, we’re welcoming back the gorgeous Willis Galbraith, Sophie and Melissa’s go-to hair stylist and undisputed King of Hair.  We’re diving straight into the topic on everyone’s lips: the Brooklyn Beckham drama. Willis and Melissa deliver the debrief we’ve all been waiting for - are you Team Brooklyn or Team Victoria?  Melissa and Willis also cover January sales wins...

Heyyyy Tinies!  For all our lovely Tinies in the dating trenches, we've got you. We're sharing some of our best ever dating dilemmas and advice to help you through. Consider this your cheat code for surviving the dating chaos. We’re answering those age-old questions around dating we’ve all asked at one point. Should you talk about an ex on the first date - is it giving open book vibes or obse...

Heyyyy Tinies! This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them. We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share...

Heyyyy Tinies! She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy. Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that  2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the...

Heyyyy Tinies! For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick). With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era. The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (becaus...

Heyyyy Tinies! Happy New Year’s Eve!! We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies. The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on...

Heyyyy Tinies! Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the vault. Sophie and Melissa give the BEST tips on how to deal with a guy who is lovebombing you and simultaneously downplaying the relationship. It’s giving Jeremiah from The Summer I Turned Pretty #team...

Heyyy Tinies! It’s CHRISTMAAAAS! Melissa’s boyfriend Toby (aka Rick) is BACK in the hot seat and we cover all sorts… Melissa and Toby confess they accidentally forgot their four year anniversary and Toby gives the essential, need-to-know tea on the age old question: what should you actually buy a guy for Christmas? The two of them also dive into Message Etiquette, decoding what different texts fro...

Heyyy Tinies! This week, Melissa's joined by the lovely Elle Hartley from Elle Hart Medical. Elle is Sophie and Melissa’s trusted aesthetician so she is the perfect person to give us the insider tea on how to look after our skin this winter! The girls deep dive into what treatments Melissa and Elle are getting done before Christmas and Elle gives us the lowdown on the best winter morning and night...

Heyyy Tinies! Sophie’s gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?! Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exc...

Heyyy Tinies! We’re taking you way back today with a juicy little archive drop and honestly, this one is a gem. In this throwback ep, Sophie is literally glowing after her trip to Barbados and she reveals all about her first kiss with Jamie. Melissa debriefs on her first few dates with her now boyfriend Toby (sweetness!) and the girls give their opinions on celeb looks from the Fashion Awards. The...

Heyyy Tinies! It’s a big one today!! It's Sophie’s final episode before she heads off on maternity leave. We're not crying, you're crying. But don't worry, she'll be popping back in from time to time to help out with your dilemmas. Also this week, Melissa relives her chaotic car journey through Hyde Park and Sophie reveals how she ALMOST met Hailey Bieber in Notting Hill. The girls are fully obses...

Heyyyy Tinies! This week, Sophie and Melissa are getting into all the Lily Allen and David Harbour drama, from that awkward Architectural Digest interview to the iconic Madeline Halloween costume. Plus, Melissa reveals she went to the same school as Lily!! Meanwhile, Sophie's in despair after Jamie tried (and failed) to pack her hospital bag for her. Why can guys not pack properly?! She gives us t...

Heyyyy Tinies! This week, Melissa's feeling broody, Sophie's pregnancy rage is back in a BIG way and the girls debrief on their iconic Halloween couples costumes. Plus, Sophie's got a steamy book recommendation for anyone who's in the mood for a spicy read. And apparently, the wedge trainer is making a comeback?! It gets the girls thinking about all things fashion... which trends they'd wear again...

Heyyy Tinies! Sophie's just had the loveliest birthday weekend at the Rosewood hotel complete with sweet treats, a gorgeous massage and the most thoughtful gift EVER from Melissa. Meanwhile, Melissa's also been treating herself to a spa treatment (or two) which gets the girls chatting about their best and worst massage experiences. Plus, with Halloween just around the corner, the girls talk all ab...

Heyyyy Tinies!  It’s Sophie’s Baby Shower! We’ve decked the studio out with tiny dummies, teddy bears and bunting to celebrate Baby Laing in style. Sophie gets a very special surprise message and Melissa ends up actually sobbing. It’s an emotional one. We also chat all about intrusive thoughts. Sophie’s had them at the gym and Melissa has them… at the dentist. IMAGINE. Watch out for thos...

Hey Tinies,  This week, Sophie’s been clicked back into shape after a trip to the osteopath and she’s feeling brand new.  Melissa’s obsession with Gabbriette has reached new heights after her friend partied with the model all night long. Now, Melissa’s (almost) ready to bleach her eyebrows in full tribute.  We also chat about Justin Bieber’s surprise trip to Scotland and the big ret...

Hey Tinies!  Melissa’s off on holiday this week, so Sophie’s joined by her lovely sister, Georgia Habboo for a catch up.  Georgia chats about life as a mum to baby Bella, how she’s feeling about going back to work and her 10/10 hack for surviving late night feeds. Spoiler, it involves Love Island All Stars and we’re obsessed.  Sophie doesn’t hold back on the questions we all want an...

Hey Tinies!    It’s Breast Cancer Awareness Month and this year, we’ve teamed up with CoppaFeel! and Candy Kittens to share an important message: get to know your boobs. We’re joined by the incredible Robyn who was diagnosed with breast cancer at just 25. She shares her powerful story and reminds us why checking your chest could save your life.     Also this week, Sophie’s...