Unlocked: Mental Performance, Physical Results

Hey Coach, today's rant... I mean, the episode is for you! Coach Eric dives into the pressure players feel from not only the greater world but specifically from their coaches. As coaches, it is important that we understand the effect our techniques have on our players. This episode is also essential for players and parents. It may not speak directly to you, but it will help you understand your...

On today's episode, Coach Eric reflects on Coaches, Players, and Parents following a week of high school spring training baseball in Florida.

After a fun but trouble-filled episode on the topic of the Reset Routine, Coach Eric is taking another swing at resetting to get you back to top performance. This episode will help you with the skills to step back, take a breath, and get back to work with improved mental strength. Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance...

This episode is a trainwreck. I had equipment failure, I forgot to silence my phone, my middle school son walked into the middle of the show, and my sound levels were all over the place. I should delete it and start over. So why am I publishing this nonsense? Mental Performance comes with good days and bad days. This was an awful day... but it also was a great day. It is my first time trying to ha...

Ready to turn negative stress into a positive force in your process to progress? Join Coach Eric as he tackles flipping the script on your stress. Get the tools you need to start improving your mental strength today. Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching appr...

Coach Eric helps you with two key concepts in building your success through mental performance. You will learn the importance of having a mental strength day. Like physical training, you must dedicate time to honing your mental skills. With those mental skills in mind, you must also remember to incorporate recovery into your mental strength training. You need physical and mental recovery for your...

Initially, episode 2 was going to outline the concept of physical results from mental simulas. However, once we got into recording, it became evident that burnout could affect our listeners. So, Coach Eric splits topic two into parts 1 and 2. Both episodes will address the background of mental affecting physical as a basis for mental performance coaching and improving your everyday performance. Co...

Initially, episode 2 was going to outline the concept of physical results from mental simulas. However, once we got into recording, it became evident that burnout could affect our listeners. So, Coach Eric splits topic two into parts 1 and 2. Both episodes will address the background of mental affecting physical as a basis for mental performance coaching and improving your everyday performance. Ju...

On this initial episode of Unlocked: Mental Performance, Physical Results, Coach Eric takes a trip down memory lane to discuss the importance of mental fortitude, strength, and resiliency in athletic performance. Learn how your outlook on the hard parts of sports can impact your ability to reach your goals. Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practi...

Get ready for what's coming with this song about mental performance training. Music is a great way to visualize your future success. Check out episode one for the first tool in your new Mental Performance Toolbox. Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching app...