Unity Gym Podcast

🚨 While you’re here, me sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):  👉 Grab our [FREE] SLAP Tear Rehab Blueprint 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉  Join my SLAP Tear Rehab Program Welcome to Episode 391! I’m Yani Burmeister, CEO of Unity Gym...

👉 Make sure you get my ⁠free SLAP tear rehab blueprint⁠ . This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, join my revolutionary ⁠SLAP Tear Rehab Program here⁠ . This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together. Recovering from a...

👉 Make sure you get my free SLAP tear rehab blueprint . This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, join my revolutionary SLAP Tear Rehab Program here . This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together. Understanding diagnos...

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach. In this episode, we discus...

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry—today, we're breaking down the best ways to manage and train with this injury. In this episode, we'll explore the con...

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recov...

Feeling the workout struggle? Tune in to our latest podcast episode where we unpack three game-changing habits to keep your fitness goals on track. Join us as we discuss practical tips from personal experience and insights from Phil White Physio. Don't let the lack of motivation hold you back—listen now and elevate your fitness game! #WorkoutMotivation #howtobeatprocrastination #productivity -...

Get ready for an insightful conversation on today's episode as we welcome back our expert physiotherapist, Phil White. Together, we tackle a burning question from one of our YouTube subscribers: What's the best exercise for lower back pain? Join us as we dive deep into the complexities of lower back pain, exploring common causes and crafting a strategic approach to relief. Spoiler alert: i...

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for y...

Struggling with golfer's elbow? This episode is crafted just for you. Dive deep with me as we explore the safe limits of wrist exercises. Can daily wrist flexion, extension, and pronation be the key to your relief, or is moderation the smarter path? I'll break down the optimal frequency to nurture your recovery while boosting strength. Tune in and take the first step towards healing and em...

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results. This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me. #Fitness...

Hey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's close to my heart and many of yours - it is how gaining significant muscle mass at home. This past year has been a game-changer for Rad, as he's managed to add around 7-8 kilograms (16-17 lbs) of muscle through home workouts focused on hypertrophy. G...

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing the importance of professional guidance on this matter, we've invited Phil White, our esteemed resident physiotherapist, to the UMS Podcast. Today's episode dives deep into the dos and don'ts of gym training for individuals with a herniated...

Welcome to a groundbreaking episode where I, alongside Phil White, our esteemed physiotherapist, tackle the complexities of a frozen shoulder. As someone with firsthand experience overcoming this condition within our Unity Gym community, I'm excited to offer a unique perspective on managing and recovering from a frozen shoulder. Today, we're not just discussing the condition but providing...

Join me today as I bring together the brilliant minds of Phil White, our trusted physiotherapist, and my brother Yani, for a deep dive into constructing highly effective workouts. While the "perfect workout" might be a myth, we're sharing the strategies that have proven successful for us and our global Unity Gym family. Discover how we've designed routines that maximize strength,...

Ever tackled a lower body workout only to be sidelined by knee pain? You're not alone. Dive into this enlightening session with our resident physiotherapist, Phil White, a trusted injury advisor for both Yani and myself. We're zeroing in on a common grievance: knee pain following gym sessions, specifically after squats, step-ups, and split squats. Forget the old "rest and avoid"...

In this insightful episode, we dive into the world of SLAP tear rehabilitation with our special guest, esteemed physiotherapist Phil White. Join us as we explore the common concerns surrounding pain during resistance training for SLAP tear recovery. Is feeling pain normal, or is it a signal to stop? Both myself and my brother Yani share our personal journeys of overcoming SLAP tears under Phil&#39...

In this insightful video, I open up about the tumultuous start to my year, marked by unexpected challenges including catching COVID and juggling family responsibilities. These hurdles significantly impacted my fitness routine, especially contrasting my experience with training at a bustling big box gym in Sydney against RAD's home gym setup. This period of reflection led me to a crucial realiz...

VPA Supplements ⁠www.vpa.com.au/RAD10⁠ Use this code for 10% discount on orders over $60: RAD10Get the flexibility blueprint here: ⁠https://trial.unitygym.com/flexibility⁠ Check out our programs here: ⁠https://unitygym.com/⁠ --------------------------- In this enlightening episode of the Unity Gym Podcast, I delve into the common fitness dilemma: the 'All or Nothing' versus 'Some is Be...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Welcome to the last part of this 8-part video series episode of the Peak Potential Planner. This episode resonates with anyone seeking to turn their struggles into strengths. "How To Transform Pain Into Power" isn't just a statement; it's a reflection of my personal journey towards achieving time,...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In today's episode, I delve deep into the heart of resilience and overcoming adversity. "How To Triumph Over Trials" is more than just a lesson; it's a deeply personal journey through the early days of Unity Gym. This chapter from the Peak Potential Planner is a reflection of the true grit and det...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In this powerful 6th episode of our 8-part Peak Potential Planner series, I dive deep into a personal journey with Yani, uncovering the hidden challenges of our first business triumph. We started with a clear plan and a vision that guided us, but as we made significant strides, we encountered the turbulence of succ...

Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility Tune into our latest podcast episode where I, Rad, alongside my brother Yani and renowned sports physio Phil, have the p...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Welcome to episode 5 of my 8-part series on the Peak Potential Planner, where I dive deep into one of the most challenging phases of my journey with Unity Gym. In this episode, I get candid about the struggles I faced after closing our gym, detailing the daunting challenges and how I navigated through them. 🔹 The...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list 🔥 In the 4th episode of our 8-part series on the Peak Potential Planner, I dive deep into a personal journey that shaped Unity Gym's success. This episode, titled "The Silent Saboteur of Success - From Near Failure to Thriving: Our Story," reveals the hidden challenges and triumphs behind our busines...