Truly Well

This week I'm so excited to have a guest on the podcast!! It's Erifili Gounari and she's one of my favourite people I'm following online. I hope you'll enjoy this conversation where we dive deep into topics like how to begin before you feel ready, rebuilding self-belief and personal agency, and why taking “delusional” chances works. You can find Erifili on Instagram:https://www...

In this week's episode we explore how to stop outsourcing your self belief and become the person that believes in yourself the most. The book I recommended is called: The Nightingale by Kristin Hannah This is the link to my substack: https://substack.com/@nicolebroegger Thank you so much for listening!! I can't wait to see you in the next episode, which will be an interview that I'm SO...

For years I was convinced I simply wasn't disciplined enough. That I didn't want it enough. That I had no willpower. Today I know that that was never the problem. In this week's episode I'm sharing something deeply personal: the health condition I spent most of my life hiding, how I ignored it until I physically couldn't walk anymore, and what I've since learned about why w...

There is such a huge difference between passively consuming content and actively curating what we let into our minds. In this week's episode I break down why it matters so much more than we realise, and exactly how I go about it. I hope you'll enjoy it 🫶🏼 This is the episode that focuses on how to curate your offline life: https://open.spotify.com/episode/55BbfnsskiH21jMYTZV4rb?si=ce04661c8c6d47...

This whole episode is inspired by Erifili Gounari, who came up with a 30 day challenge of shooting delusional shots to create as much luck as possible for ourselves 😍 This is her Instagram: https://www.instagram.com/erifilii/ If you haven't listened to the previous episode on being delusional, here it is: https://spotifycreators-web.app.link/e/jbQWXICPD4bI hope you'll enjoy this episode!! Don't f...

The biggest lie we can tell ourselves is "this is just who I am." I'm just anxious. I'm just not disciplined. I've always been like this. It feels like self-awareness, but it's the most limiting sentence you can say, because the moment you decide something about you is fixed, you stop trying to change it. And the thing is: change is possible. This episode is about neuropl...

"You have to be freakin delusional!!", is what I see all over my Instagram. This delulu is the solulu trend might seem ridiculous, but I went down a neuroscience rabbit hole — and what I found completely changed how I feel about it. It turns out believing before you see it isn't naive. Your brain is doing something real, and kind of incredible, when you do it. But I also found the ca...

I hope you'll enjoy this episode and it GETS YOU STARTED!!! Thank you so much for being here and listening ❤️ If you haven't already, make sure to follow the truly well instagram account for extra resources and inspiration 🫶🏼https://www.instagram.com/trulywellpodcast/ CHAPTERS 00:00 Intro 02:21 The science behind talking about your goals 05:27 The neuroscience of motivation-follows-action 08:17...

We're half way through this year, and I want us to make the absolute most out of these next 6 months. I want to be honest with you in this one: the last few weeks have not been my best. Nothing horrible happened, I'm fine, I'm healthy, everything's okay, but I'd quietly let myself drift. Skipping workouts. Binge-watching shows. Calling things "self-care" that had actu...

Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additio...

This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people tell me I'm doing great, there's always this quiet voice underneath saying: no you're not. In this episode, I break down what's actually happening in our...

"You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishray This quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use tha...

If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you. This podcast episode was literally a week late because I couldn't decide which topic to record. I kept going back and forth, I procrastinated, I recorded one and hated it, I got completely sidetracked by other things, and then ended up doing...

I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked. These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research. If you've lost your period, struggle with PM...

We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey with being my own worst critic, the neuroscience behind why your brain does this, and the 3-pillar framework I used to rebuild my relationship with myself. I hope you&...

I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this episode I’m sharing 7 of the most fascinating and powerful things I learned that most people have absolutely no idea about. This is the episode I wish someone had made for me year...

Welcome back to another episode of Truly Well 💛 We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is as low toxic as possible. And in this week’s episode, I'm sharing everything I've learned about the hidden chemicals in our homes — from the air we breathe to the pans we cook with to the mattress we sleep on — and the, easy, practical swaps th...

Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I’m sharing my five main learnings that have helped me become so much more consistent, even when I don’t feel like it and I really hope they will help you too!! This is the habit tr...

Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards. I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset,...

Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your goals and become the best version of you, in a realistic way: clear vision, simple structure, and habits that compound. https://www.youtube.com/watch?v=QPrymYfmrCU Thank you so much for listening, it means the world to me to have you here, and I can't wa...

Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing my relationship with food in this episode. Please listen gently if this is a sensitive topic for you 🫶🏼I unfortunately couldn't answer all questions you sent, but I'll...

This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every aspect of our lives – how we look and feel in our bodies, how clear our mind is, how regulated our hormones are, and how we actually show up in the world. In this episode, we’ll talk about what a calm, regulated nervous system actually is (in simple lan...

I loved creating this episode so much, I just really feel so passionate about feeling the best possible in your body and mind, and living a life that feels TRULY good! These 7 European wellness habits I'm sharing with you in this video are some of my absolute non-negotiables and have made such a huge difference for me, in how I look, how I feel, and how I take care of myself and my health. I h...

I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focus on to see results, how to get started with weight training without feeling intimidated, and how to optimally design your workout week. I hope you'll enjoy this episode!!...

First of all, so sorry that this week's episode is so delayed!! But now here it finally is, and I hope you'll enjoy it! 😍 I'm sharing 7 science-backed tips to stay healthy, balanced, and energized through the holidays — without restriction or guilt. Your guide to festive food freedom, steady energy, and enjoying everything you love. Here is the link to my Patreon where I have lots of...