Chris Bailey
Time and Attention
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
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Epizody
19: Losing Weight Through Science 17.12.2019 24:15
What can the latest nutritional research teach us about how to lose weight?
18: Forming Strong Habits 03.12.2019 30:45
My interview with bestselling author James Clear.
17: How to Relax 19.11.2019 23:38
The key is to actually settle your mind.
16: Becoming More Resilient 05.11.2019 32:31
What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.
15: The Weight Loss Challenge 22.10.2019 25:27
The 13-week weight loss challenge.
14: The Right Way to Drink 08.10.2019 26:02
Alcohol can make us more creative, but it also has a whole host of downsides.
13: Taking Advice From Experts 24.09.2019 28:14
Some experts are worth listening to, and some are full of $#!†. I chat with Cait Flanders about how to distinguish between them.
12: Drinking Caffeine Intentionally 10.09.2019 24:35
Some ways to drink caffeine deliberately, and get (even more) energy out of it.
11: How to Read a Nonfiction Book 27.08.2019 19:44
Hyperfocus comes out in paperback today! We cover 10 strategies for reading nonfiction books on the pod.
10: How to Stay Accountable 13.08.2019 16:33
Accountability is one of the best antidotes to procrastination.
9: The Practical Benefits of Meditation 30.07.2019 34:12
For every minute you spend meditating, you’ll get many more back.
8: Tracking Your Time 16.07.2019 36:51
How to track your time—the most limited resource you have to get stuff done.
7: Discovering Your Biological Prime Time 02.07.2019 22:26
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here's how to calculate when your energy peaks.
6: How to Travel Smarter 18.06.2019 29:22
A bunch of fun (and counterintuitive) strategies for traveling smarter.
5: Apps We Couldn't Live Without 04.06.2019 26:45
The best productivity apps out there right now.
4: Productivity Rituals Worth Adopting 21.05.2019 26:00
Great productivity rituals let you become more productive without much thought. Here are a few worth adopting.
3: How To Clear Your Mind 07.05.2019 30:49
In this week’s episode of Becoming Better, I sit down the author of Getting Things Done, David Allen.
2: The Great Digital Declutter Experiment 23.04.2019 29:58
On this week’s episode of Becoming Better, my cohost Ardyn and I dig into an experiment that we recently conducted: doing a one-month digital declutter.
1: Should You Become a Digital Minimalist? 09.04.2019 33:42
I recently sat down with Cal Newport for my new podcast, Becoming Better, to chat about his latest book, Digital Minimalism.
0: A Pitch for Your Time and Attention 26.03.2019 5:45
There are a lot of podcasts out there. So why should you subscribe to this one?
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