The Valkyrie Gym Podcast

#18 Shoes with the toes + some other silly shit 17.11.2022 49:44 ↓

For 18 years old and above. Not recommend for those with high blood pressure.

#17 Silly Season Survival Guide 10.11.2022 45:25 ↓

Hot tips from Sam + Hugo on how to survive the upcoming "silly season". 

#16 Gyms with TV's (and why they suck) 03.11.2022 41:21 ↓

It's a down week for Sam and Hugo after the SFG weekend. We're getting silly and a little bit fired up!

#15 SFG1 Recap + Big feelz 27.10.2022 52:17 ↓

We're coming off a big weekend hosting the StrongFirst SFG1 Kettlebell certification and we're telling all about our experience and accomplishments!

#14 Taming the Beast w/ Shaun Cairns 21.10.2022 1:03:54 ↓

All the way from Cape Town, Shaun Cairns is THE original "Beast Tamer" and a Master SFG for StrongFirst.

#13 Time travel & Kettlebell certifications 12.10.2022 40:14 ↓

Hugo and Sam cover the logistics of time travel while organising a weekly podcast; laughs ensure.

#12 Giving a shit is sexy 06.10.2022 40:08 ↓

Sam and Hugo chat about what's really important and define what "wholehearted coaching" actually means!

#11 Breaking records & street fights <3 29.09.2022 56:40 ↓

Sam smashed new records and we ask each other some thought provoking questions about training, life and street fights with Mexican foods.

#09 Coach Alice (scrunch mum) is back! + authenticity & the risk of inaction 15.09.2022 1:15:06 ↓

G'day! We talk about authenticity, the risk of inaction and have an awesome chat with Coach Alice (post-baby).

#08 Manifesting your fire & setting goals 08.09.2022 54:19 ↓

SAM FISHER IS A HOST NOT A GUEST

#07 Toxic Gym Shit Pt.2 01.09.2022 1:00:39 ↓

We went to a big box gym! Find out all the hot goss in our latest episode!

#06 Toxic Gym Shit + Coach Sean's Journey (our first guest <3). 25.08.2022 57:20 ↓

#06 Toxic Gym Shit + Coach Sean's Journey (our first guest &lt;3). Sam is a host on this podcast not a guest.

#05 Deadlift Parties & the Constance of Chaos 18.08.2022 51:57 ↓

#05 Deadlift Parties &amp; the Constance of Chaos

#04 Ole' timey lifts, kettlebell specific programming and changing lanes for success 11.08.2022 50:00 ↓

Welcome and thanks for tuning in!

#03 Skateboarding, friends and the art of coaching 04.08.2022 48:22 ↓

We chatted learning new things as an adult, making friends and the art of coaching.

Valkyrie Gym Podcast (Trailer) 01.08.2022 0:34 ↓

ValkyrieGymPodcast.mp3

#02 Beers & Strength Training 28.07.2022 48:28 ↓

We sit down today to discuss a whole bunch of topics including: - Falling off the rails with your training (and what to do about it) - Having a beer whilst training - The importance of community and connection at the gym

#01 Sam's Journey: Zero to hero 22.07.2022 24:43 ↓

Welcome to the very first Valkyrie Gym Podcast! &lt;3 Join us as we giggle our way through Sam's journey from "gym newbie" to Valkyrie Coach. Find us on socials here: Instagram - https://www.instagram.com/valkyrienewcastle/ Facebook - https://www.facebook.com/ValkryieNewcastle/