The Ted O'Neill Program

06-09-2023 A Nod to Bryan Johnson 09.06.2023 8:42 ↓

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions.

06-08-2023 Explorations on Submission 07.06.2023 7:30 ↓

Coach Ted talks about submission being a leak of your vitality.

06-07-2023 Explorations on Surrender 07.06.2023 5:59 ↓

Coach Ted talks about surrender as a key to empowerment.

06-06-2023 Explorations on Sacrifice 06.06.2023 9:24 ↓

Coach Ted talks about what it takes to create an entirely new experience.

06-05-2023 An Exploration of Discipline 05.06.2023 6:27 ↓

Coach Ted gives some examples of how we should define Discipline.

06-02-2023 Sacrifice 02.06.2023 9:41 ↓

Coach Ted defines the companion label to Discipline - the always necessary Sacrifice.

06-01-2023 Discipline 01.06.2023 9:04 ↓

Coach Ted defines one of the labels that many people resist for all the wrong reasons.

05-31-2023 A Planned Contraction 31.05.2023 3:19 ↓

Coach Ted tells us what a planned contraction really looks like.

05-30-2023 Why We Keep Our Eyes on the Data 30.05.2023 11:12 ↓

Coach Ted talks about the importance of tracking our progress even if we're in a planned contraction.

05-29-2023 Spring Reset 29.05.2023 11:13 ↓

Jon talks with Coach Ted about a new set of goals for the coming season.

05-26-2023 When It's Time to Turn it On 26.05.2023 9:28 ↓

Coach Ted talks recognizing the opportunity to choose a new identity.

05-25-2023 The Freedom to Choose Differently 25.05.2023 6:06 ↓

Coach Ted talks about training and empowerment.  

05-24-2023 Reframe Your Experience 24.05.2023 9:11 ↓

Coach Ted talks about what we think we know to be true and why we are so attached to it.

05-23-2023 The Lie that is Built Into the Struggle 23.05.2023 12:21 ↓

Coach Ted talks about we deceive ourselves with our terminal uniqueness.  

05-22-2023 Freedom from Limiting Self Beliefs 22.05.2023 13:16 ↓

Coach Ted talks about how our self beliefs cause us to impose limitations on our capabilities, and how training can empower us past those limitations.

05-19-2023 Experiencing Limitlessness 19.05.2023 10:03 ↓

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

05-18-2023 The Chemistry of Consciousness 18.05.2023 10:46 ↓

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.  

05-17-2023 The Energy You Get Back 17.05.2023 4:25 ↓

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

05-16-2023 The Beginnings of Diablo Barbell 16.05.2023 5:58 ↓

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

05-15-2023 How Coach Ted Started Coaching 15.05.2023 5:05 ↓

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)  

05-12-2023 Changing the Nature of Your Psyche 12.05.2023 11:01 ↓

Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion. (Originally aired 03-04-2022)

05-11-2023 What Impedes Your Expression? 11.05.2023 11:06 ↓

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)

05-10-2023 Doing Something vs. Being Someone New 10.05.2023 13:20 ↓

Coach Ted talks about how transformation begins with identity. (Originally aired 03-02-2022)

05-09-2023 Blowing Right Past the Mean 10.05.2023 9:25 ↓

Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New. (Originally aired 03-29-2022)

05-08-2023 Making Traditions that Fit Your Objectives 08.05.2023 7:09 ↓

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)