The Ted O'Neill Program

09-29-2025 Warming Up 29.09.2025 7:49 ↓

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

09-26-2025 Using Your Training Log 26.09.2025 11:43 ↓

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

09-25-2025 Academy Standards, Part 2 25.09.2025 12:09 ↓

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

09-24-2025 Academy Standards, Part 1 24.09.2025 7:13 ↓

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

09-23-2025 The Obligations of Training, Part 2 23.09.2025 6:21 ↓

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

09-22-2025 The Simplest Obligations of Training 22.09.2025 6:40 ↓

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

09-19-2025 Starting to Regulate Your Nutrition 19.09.2025 5:01 ↓

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

09-18-2025 A Different Way to Dig Deeper 18.09.2025 11:53 ↓

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

09-17-2025 Easier Said Than Done 17.09.2025 11:54 ↓

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

09-16-2025 Tagging Behaviors with Their Results 16.09.2025 6:25 ↓

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

09-15-2025 What it Means to Treat Yourself 15.09.2025 8:39 ↓

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)  

09-12-2025 The Change Formula 12.09.2025 14:24 ↓

Coach Ted wraps up this week by recapping the Change Formula.

09-11-2025 Lock Down the Physical 11.09.2025 13:34 ↓

Coach Ted talks about the crucial step of mastering your body.

09-10-2025 Re-Emergence 10.09.2025 7:06 ↓

Coach Ted talks about rising from the ashes (metaphorically).

09-09-2025 The Most Visceral Training 09.09.2025 12:48 ↓

Coach Ted talks about why most people identify the body as the self.

09-08-2025 The Marrying of Metaphysics 08.09.2025 9:49 ↓

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.

09-05-2025 An Integrated Approach 05.09.2025 20:34 ↓

Coach Ted talks about the necessity of putting all the pieces together.

09-04-2025 The Momentum Crash 04.09.2025 16:27 ↓

Coach Ted talks about when it all falls apart.

09-03-2025 The Fallacy of Moderation 03.09.2025 8:15 ↓

Coach Ted talks about moderation being the obstacle to accomplishment.

09-02-2025 Metabolic Mastery 02.09.2025 20:04 ↓

Coach Ted talks bloodwork as a snapshot and medicine as maintenance.

09-01-2025 Acidic Environments 01.09.2025 26:21 ↓

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them.

08-29-2025 Escaping the Societal Quagmire 29.08.2025 13:05 ↓

Coach Ted talks about the norms that are slowly killing so many.

08-28-2025 The Root of Skepticism 28.08.2025 9:09 ↓

Coach Ted talks about the attachments some have to their limitations and why they exist.

08-27-2025 The Best Way 27.08.2025 6:49 ↓

Coach Ted talks about the best way to do something (until there is a better way).

08-26-2025 The Mechanics of Training 26.08.2025 6:23 ↓

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts.