The Self Development Podcast

In the first episode of The Self Development Podcast of 2021, I speak with Ross Jackson-Hicks, mindset coach, founder of Clear Path Coaching and co-founder of the men's mental health charity, Man Down Cornwall. We often like to start a new year by setting ourselves challenges or goals. But far too often, procrastination can get in the way. In this episode, I speak to Ross about how you can overcom...

This is the final segment in our two-part sobriety episode. This time, I speak with Karolina Rzadkowolska. Karolina is an alcohol-free life coach and founder of Euphoric Alcohol-Free. This follows on from my conversation with Mandy, which if you haven't heard yet, make sure you go back and listen to that before you hear from Karolina. We speak about how you can change your mindset to aid your sobr...

Has going sober ever crossed your mind? With challenges such as Dry January, this could be the year you give it a go. For the first part of this episode, I speak to sobriety coach, Mandy Manners, from Love Sober. Talking from her own experiences, Mandy explains how she discovered sobriety. Part two of this episode will be up on Thursday! If you enjoy this episode, please give it a share! Follow Ma...

In this episode of The Self Development Podcast, I am joined by aesthetics and anti-ageing doctor Dr Martin Kinsella, as seen in the Real Housewives of Cheshire. I'm really pleased that Martin could come on to chat about all manner of things. From the relationship between your gut and mental health, to what supplements could begin to change the way you function. If you enjoyed this episode, please...

On this episode of The Self Development Podcast, I speak with Laura Howard, founder of Evolve Mindfulness in Cornwall. Laura is a registered psychologist, a BAMBA-registered mindfulness teacher, and a mindfulness-trained teacher. In this conversation, Laura explains and demonstrates the importance of mindfulness. If you enjoyed this episode, please share it. Follow Laura on Instagram https://www.i...

In this episode of The Self Development Podcast, I’ll speak with lifestyle and prep coach Deborah Baker about taking a holistic approach to developing good strength, health, and well-being. Follow Deborah on Instagram https://www.instagram.com/___miss__b__/?hl=en -------------------------------------------------------------------------- 👇FIND THE SELF DEVELOPMENT COACH👇 Website: www.theselfdevel...

In this episode, my guest is business coach Sara Webb from Oxford Innovation Cornwall. Sara will give insight into what she feels is important regarding starting your own business. Oxford Innovation Cornwall offers business coaching tailored to your business’s core objectives, whether promoting growth, managing significant changes or increasing overall productivity. Due to Oxford Innovation Cornwa...