The RunDot Running Podcast

We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Vanessa Ronksley and Carrie Tollefson to break down how to improve your sleep in practical, actionable ways. We cover what sleep really does for the body, how much you need, and how it directly impacts performance and recovery. Then...

Balancing parenthood and run training is no easy feat. In this episode, we’re joined by new mother runners Amanda and Kate, along with their coach, Brady Hoover, to explore the realities of running through early parenthood. Amanda and Kate share their journeys from family planning and pregnancy to childbirth and returning to training, while Brady offers expert insight into how he adapts their trai...

RunDot coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi, India, and he joins Carrie to share his journey to the global stage. From his early days as a collegiate runner training largely on his own to discovering RunDot and completely transforming his approach, Nolan explains how smarter training hel...

The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around the corner, the RunDot Podcast welcomes Dave Levine, Head Coach of the LA Road Runners. Dave has coached runners and triathletes for nearly 20 years, authored The Complete Idiot’s Guide to Marathon Training, and crossed the finish line of more th...

RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions. Today, Long time TriDot/RunDot athletes Andrew Harley and Vanessa Ronksley share ten big tips to help you get the most out of your RunDot training. From executing each workout correctly and understanding the metrics...

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their personal routines: when they wake up, what they eat and drink, and the snacks they rely on before the gun goes off. They’ll even dig into the details, i...

Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Annette Lee, Brady Hoover, and Ryan Tibball join host Carrie Tollefson to share their favorite gift ideas for any athlete across multiple budget amo...

Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launched RunForm, a 12-week program designed to help runn...

Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack how to monitor your effort effectively and get the most from your workouts. Together, they’ll explore the pros and cons of each metric, explain how RunDot utilizes each, and share tips for choosing the right wearable to tra...

Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of them, and the best ways to recover so you’re read...

It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial. Drawing from RunDot’s time-based training philosophy, Ryan breaks down why training by time can lead to long-term success and how to make the most of it. We dive into practical tips for adapting time-ba...

With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which is why building a solid shoe rotation is key. In this week’s episode, Carrie sits down with running coach Brady Hoover to dive into the strategy behind rotating your running shoes. How many pairs do y...

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher.  The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthroughs that power TriDot & RunDot. Jeff explain...

In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together, they dive into the story behind RunDot: how it was created, why it matters, and what makes it a game-changer for runners of all levels. Andrew shares what kind of run coaching listeners can expect to hear from future podcast...