The Remembrance Codes

This episode is I share the hard truth that my spirit guides shared with me about the election and my participation in it.  The only way we can influence change is to call back our power and understand how we are contributing.  I need you all to understand this message because I truly believe that most of us genuinely want wonderful things for our country and its people, we have just embraced the...

Have you ever wondered if a simple shift in self-talk could transform your life? Our outer world reflects our inner world.  Are you your loudest critic or your biggest fan? Embrace your inner "cowbell cheerleader" and start your day with positivity and humor! Understand the impact of your inner voice, and choose to replace criticism with gratitude and optimism. With each episode, I aim t...

What if you could embrace your playful side while walking a spiritual path, and find that it's not only possible but incredibly freeing? I needed the weekend away to realize that I don't have to compartmentalize who I am. Spirituality doesn't have to be all solemn and serious—it can be infused with laughter, fun, and authenticity. This episode celebrates the joy of authentic self-ex...

After setting a personal intention to grow and connect, my journey at the DG MindFest with Derek Grant opened my eyes to the transformative power of community. In this episode, I invite you to explore the profound shifts that occur when we align ourselves with like-minded individuals and begin taking inspired action to call more of your soul tribe to you.  I have so many more ah-has to share with...

Our body has so much to say!  When we befriend it we can start understanding not only what misalignment is being manifested physically for us to shift, but also it can help us make our calendar! Understanding how your body speaks yes's and no's and being using this communication will help you commit to those that you can do with the energy of love, compassion, generosity, excitement (or...

Fear can be a powerful force that keeps us stagnant, but what if we could transform that fear into a catalyst for change?  Explore how the struggles of taking action can be more fulfilling than those rooted in inaction.  Sometimes the wrong step provides the momentum we need because at least we are stepping.  Course correction can be easier than starting from scratch so just start taking action! F...

Prayer and focused intention have transformative power as is documented by Lynn McTaggert in the "The Power of Eight" and many studies done by the Mahrishi Institute.  When Hurricane Helene hit the North Carolina mountains, it left a trail of devastation in its wake. This episode uncovers the urgent need for both heartfelt prayer and tangible aid during such crises. I also share how my p...

Ever feel like your life is stagnant, not creative or not harmonious?  Maybe it is not your energy that is keeping you stuck, maybe it is the energy of your home (or office).  There are easy ways to transform your home into a sanctuary of positive energy which is so important especially during the bustling holiday season. Join me, Susan Sutherland, as I share my tips for cleansing and revitalizing...

One of the key components in my journey this go round is finding freedom.  When I am in the shadow frequency in any situation, it feels like a cage. My personal journey is one to freedom in all aspects of my life - time freedom, financial freedom, freedom from attachments, and the freedom from the constraintss of limiting beliefs. This episode is my journey into freedom on my vacation and the hars...

When you are playing a game and you successfully complete a level, what happens?  You GET to go to a new level with an additional or new challenge.  Lucky you!  Your earned that!   I recently had a situation where this is how I decided to see it.  I earned this new challenge to see how I can implement the tools that I have and rest in the peace that is quite easily found when things are going favo...

This week I want to remind you that connecting with loved ones on the other side is not something that is reserved for a select few.  Connecting with loved ones is available to absolutely all of us when we are able to move from missing what was to find that the relationship has changed but is not gone.   When ice melts you can mourn the missing cube or begin to know it differently - as water.  Oka...

In this episode, I share with you my journey in understanding what my fears are and how leaning into them instead of avoiding or running away from them has provided me opportunities to know myself better.  Fears don't make us weak.  They, like our triggers, are teachers and can help us bring awareness to areas that we are operating from limiting beliefs, comparison, or even the past. I hope y...

I'll admit it.  It is hard to own our mess.  It is easier to blame your spouse, kids, boss, the lady who cut you off when clearly you had the right of way etc.  But putting the accountability outside of yourself also puts the power there.  And that is NOT where it belongs. When we drop our belief in victims and accept that our world is an effect of our thinking and beliefs, we take that power...

This week I am wanted to provide a quick follow up on the previous episode where I detailed my rocky return to everyday life from a 4-week nature vacation.  I share the strategy I use to identify what was needed and to take actionable steps toward finding balance. I also share a realization from the trip about how you can completely shift your perspective by turning off the noise and choosing to e...

Oh she's back!  And I cannot wait to tell you about all of the insights and experiences of four weeks of travel but let me tell you first about the rude awakening that my return to normal has been.  I am a powerful manifestor (and so are you) and for days instead of envisioning my easy return, my thoughts focused on how hard it would be to go from chasing sunsets and having no earthly idea wh...

Summary Lessons learned on the tennis court can be applied to life. Every situation is a classroom, teaching us valuable lessons. It's important to dial into these situations and ask ourselves what we are meant to learn from them. The more we put thought and resonance into the lessons, the more we understand ourselves. Context is everything, and without it, nothing matters. We should withhold...

Summary In this conversation, Susan Sutherland emphasizes the importance of getting back to the basics when feeling weighed down or burdened. She discusses the power of affirmations and the need to be aware of the words and beliefs we are affirming. Susan also highlights the significance of checking in with ourselves and rating how we are showing up in different areas of our lives. She suggests se...

Summary In this conversation, Susan Sutherland discusses the mind-body connection and how our bodies communicate with us. She emphasizes that our bodies are not the problem, but rather the messenger of our thoughts and beliefs. Susan shares examples of how physical symptoms can be related to trapped emotions or unresolved trauma. She mentions experts such as Dr. Bradley Nelson, Caroline Myss, and...

In this podcast episode, Susan Sutherland discusses the concept of the dark night of the soul and how it is a natural part of our spiritual journey. She shares personal stories of her own experiences and offers guidance on how to navigate through this challenging period. Susan emphasizes the importance of accepting and sitting with the discomfort, asking for help and guidance, and releasing old ex...

Are you still looking for your purpose?  In a constant quest for what is going to give your life meaning?  Your purpose is NOW in whatever you are doing regardless of how seemingly mundane it is.  Perhaps there is a divine calling, a dharma that will unfold, but your purpose is with the present moment - not the future.  My purpose in this episode is to help you know that what you are doing, where...

This episode is about tips and tricks to Raise Your Vibration so that you are consciously cocreating the life of your dreams.  We are tuning forks and our experiences are in accord or in "a chord" with the frequency that we are vibrating.  Want to uplevel your experiences, then it is time to raise your vibration. One of my favorite Abraham Hicks Rampages is posted in the Facebook group....

Have a topic you would love to hear about on the show or want to give me feedback?  Click "Send me a Message"  I would love to hear from you. This episode Susan Sutherland shares her approach to parenting teenagers and navigating the challenges societal expectations place on them. She emphasizes the importance of being aware of one's own limiting beliefs and patterns, rather than pa...

In this conversation, Susan Sutherland and Ulrika Sullivan discuss galactic astrology and its application in understanding one's soul journey. They explore the concept of self-discovery and how learning about one's past lives and soul's experiences can help in living a more aligned life. They delve into the significance of the Great Attractor and black holes in galactic astrology an...

I am so fascinated by the wisdom held in the Gene Keys .  I am just beginning on my journey to understand them and so am grateful to have Maria Henning on to bring her knowledge to share.  Maria is a Human Design and Gene Keys teacher, reader and coach.  She also hosts a podcast called Shortcut to Mastery which digs into how to use these tools in your quest for self mastery. You can download your...

Hey Family - Last week I celebrated what I have done (a year's worth of podcasts), but you know what I want to do this week?  Tell you all the things I haven't done.  I'm not mad about it and want you to give yourself some grace too!  We need to set big goals.  We need to challenge ourselves not to play small.  But we also need to give ourselves grace if we choose to embrace where w...