The PCC Podcast

In this episode discover the freedom that comes with understanding and embracing your body’s hunger signals.  Say goodbye to restrictive diets and hello to a healthier, happier you! Your journey to fat loss starts with this episode!  FREE HUNGER SCALE TRAINING: https://www.loom.com/share/1b34001b025c46f8a1b43299e7df3c19 Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://ww...

Are you tired of feeling drained and exhausted while working from home?  Tune in to this episode and learn how to boost your energy levels, and find joy in the freedom of working from the comfort of your own home! Whether you’ve been working from home for a few months or years, discover the hidden secret to maintaining energy and productivity!  Join our Fat Loss Secrets for WHF Professionals Faceb...

Your host Marissa takes a deep dive into one of the most essential elements of life: water! She uncovers the importance of water, how much you should drink, and tips for staying well-hydrated throughout the day! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resourc...

In today’s episode, Marissa reveals the ultimate secret to conquering those relentless cravings that often sabotage our healthy eating goals! Say goodbye to late-night snacking! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resources to support you in your fitness...

Do you find yourself doing the same things that worked for you with your diet over and over again but you can’t stick to it? Falling off track on the weekends and starting over on Monday? Have an uncontrollable sweet tooth? Have a willpower problem that leaves you feeling defeated? If you’re tired of the endless dieting cycle and are ready to embrace a healthier, more sustainable way of living, th...

Would you be able to handle a 10-day social media detox? Your host Marissa takes you on a journey through her recent experience of 10 days unplugged from social media!  As she shares her personal experience and the invaluable lessons she gained, you’ll find yourself reflecting on your own digital habits and their impact on your life…are you up for the challenge?  Connect with us on social media fo...

This week Marissa talks about what it’s like to become a client for a 1-1 coaching service. She recently hired a coach and is sharing her personal journey of becoming a 1-1 client for a coaching company. You’ll gain a deep understanding of the emotions and breakthroughs she experienced. Also, the challenges she faced in confronting her own limitations, the moments of clarity that reshaped her pers...

Are you struggling with hating what you’re seeing in the mirror even though you feel like you’re giving your all? Are you struggling with picking yourself apart and you’re trying your hardest but your best isn’t good enough to see results?  Marissa explains the 5 mistakes that thousands of women struggle with and how the PCC team empowers them to overcome these challenges. She also tells a persona...

In the first episode of The PCC Podcast, your host, Marissa (Roy) Chong dives into her personal journey of discovering fitness and how that turned into owning Permanent Change Coaching to transform women’s lives. Marissa also explains the mission of PCC and this podcast so you can start taking ownership over your health in a way that fits in your life! Connect with us on social media for tips, mot...