The Opinions That Matter

In this episode I have counseling psychologist Aditi Attri who will tell us about what is ADHD , it's symptoms, treatments and the strengths that people with ADHD posses. We will be discussing how it impacts a person's life and how we can support people dealing with it.

Today we have a special author Ashwini Sannake who will be talking about her debut book The Lighthouse Whispers. We will talk about her book as well as her journey with difficult mental health days that inspired her to write this book.

Today we have a Mumbai based choreographer Nisha Maloo with whom I will be discussing how art and social media influence us and also help us. We will be talking about the impact of dance and art forms on mental health and how they help us find self expression and joy within.

This episode is a tribute to Mathew Perry and a chance to create awareness on Substance Abuse and Addiction. We delve into the journey of Mathew Perry- our beloved Chandler Bing and talk about his struggles with addiction and all that was happening behind the scenes of Friends. We learn about addiction and pick up a few quotations from his memoir to shed light on the subject.

Our second episode is out on #dearzindagi with @guptametali . We discuss the interesting takes on this movie and take up interesting conversations! Listen to the full episode on Google Podcast. #googlepodcasts . . . #podcasting #mentalhealthawareness #popculturepodcast #mentalhealthpodcast #dearzindagi #shahrukhkhan #aliabhatt #mentalhealthawarenesspodcast #podcast

In today's first official episode we have Arshita Manrai, a counselling psychologist with us to discuss mental health and the stigma attached to it.

Welcome to the first episode of The Opinions that Matter where I discuss the importance of mental health with two counsellors and co founders of Alpas therapy. We dive into the myths and misconceptions surrounding mental health and discuss the relevance of therapy in our culture today.