The Macro Hour

This episode features an insightful conversation with Trainer Lindsey (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life.  Join Nikkiey and Lindsey as they delve into the importance of balancing ext...

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey. Looking to tap into the...

In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets to revving up your metabolism, learn how the right balance of macros can fuel your body's engine, and uncover lifestyle changes that make a real difference. Whether you're looking to enhance your fitness regime or simply seeking a healthie...

Learn how to calculate your macros here! https://warriorbabe.com/free-training?el=POD-107Alcohol Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-107Alcohol Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted yo...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Learn more on macros here! https://warriorbabe.com/free-training?el=POD-HolidayConfidence Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-HolidayConfidence Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted yo...

Learn more about macros here! https://warriorbabe.com/free-training?el=POD-WeightChange  Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-WeightChange  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your li...

Check out this FREE training on how to get your macros right! https://warriorbabe.com/free-training?el=POD-AllorNothing Become apart of the WarriorBabe community here! https://warriorbabe.com/schedule-apply?el=POD-AllorNothing Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about ho...

Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillner Become a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillner Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Ho...

Apply to our programs here! https://warriorbabe.com/schedule-apply?el=POD-WhatWhyHow Check out this free macro training! https://warriorbabe.com/free-training?el=POD-WhatWhyHow Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted y...

Free macro training! : https://warriorbabe.com/free-training?el=POD-100Reasons Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-100Reasons Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your lif...

Free macro training! : https://warriorbabe.com/free-training?el=POD-ImpulseEating Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ImpulseEating Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted yo...

Check out this FREE macro training! https://warriorbabe.com/free-training?el=POD-buildduringmenopause Join the WarriorBabe community! https://warriorbabe.com/schedule-apply?el=POD-buildduringmenopause Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast h...

Free macro training! : https://warriorbabe.com/free-training?el=POD-ProgOverloadImportance Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ProgOverloadImportance Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has posi...

Free macro training! : https://warriorbabe.com/free-training?el=POD-NextLevelGoals Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-NextLevelGoals Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted...

Want to learn more on how to make everlasting impacts on your life? Check these out 👇 Free macro training! : https://warriorbabe.com/free-training?el=POD-6promises Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-6promises Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you&...

Free macro training! :  https://warriorbabe.com/free-training?el=POD-detachment Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply ?el=POD-detachment Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your l...

FREE MACRO TRAINING: https://warriorbabe.com/free-training?el=POD-SpeedyMetabolism APPLY FOR OUR PROGRAMS: https://warriorbabe.com/schedule-apply?el=POD-SpeedyMetabolism Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your lif...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve into the signs that indicate you're in a standstill, provide actionable steps to assess your current fitness state, and offer a roadmap to reignite progress. Plus, she will discuss the importance of mindset during these challenging times and shar...

In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditur...