The Macro Hour

Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health. The Science of Insulin Resistance: Discover how building muscle mass can help...

Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness journey; it's a testament to the power of a macronutrient-focused diet and weightlifting exercises. Lisa's journey is nothing short of inspiring. With dedication and the right nutrition plan, she transformed her body, gaining strength, confide...

Today, we're diving into a topic that hits close to home for many of us: cutting out caffeine. We all love our morning coffee or that afternoon energy boost, but what happens when we decide to give it up? In this episode, we explore the highs and lows of a caffeine-free life. We'll discuss the science behind caffeine addiction, withdrawal symptoms, and the surprising benefits of going ca...

Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits down with host Olivia Eve Shabo (@foryoufromeve) to share the inspiring tale of her personal fitness journey and the birth of WarriorBabe. Discover how Nikkiey transformed her life through fitness and how her passion led to t...

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.  Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health. Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s...

Are you ready to unlock your full potential and thrive at any age?  If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the right place! In this episode of The Macro Hour podcast, we're talking about what happens when you get intentional about your health and fitness goals and start making positive changes in your diet and exercise routine....

Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives into the crucial role coaches play in not just crafting personalized workout and nutrition plans, but also in educating and motivating you to surpass your goals. Personalized Guidance : How a fitness coach tailors workouts to your unique needs, enhanc...

Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte ( @drmorgannolte ), as they explore the transformative effects of lifting weights and how it can significantly enhance not just your physique but your overall health. What's Inside: The Science of Strength : Discover the essential role of muscle mass in boosti...

These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to achieving and maintaining profound results. 1. Self-Discipline: It all starts with self-discipline. Mastery over your actions and decisions every day dictates how far you'll go. Sticking to your workout routine, choosing the...

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs. Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food....

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness. In this episode, we dive into the art of recon...

Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal bal...

Let's talk about Delayed Onset Muscle Soreness (DOMS)  If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into. In this deep dive, we’ll unravel the mysteries of DOMS: The Science of Sore : What’s happening under the skin when soreness sets in a day or two after your workout. Pain...

If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey. In this episode, we'll break down the basics: -What are macros? An overview of macronutrients and...

Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"  We're not just scratching the surface – get the low-down on: Strategic Eating: How to fuel your body without tipping the scales...

Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel! 🏋️‍♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformat...

Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪 In this crucial episode, we dive into the art of transitioning between fitness phases. Whether you're looking to bulk up or maintain your hard-earned gains, it's essential to tweak your approach to macronutrients and overall caloric intake. We’re unpacking t...

Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni. Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength...

Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-40 badge of honor. 🏋️‍♂️🔥 Today, we're pitting the time-honored principle of progressive overload against the titans of group fitness: Orange Theory, F45, and CrossFit. It's a showdown to see which approach can really dial in that...

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium. In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium...

Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊 In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏 Nikkiey shares the...

This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟 Louise ( @louisedigbynutrition ) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women...

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it comes to building up those muscles, there's a bit more to the story. Carbs are not just comfort food; they're fuel for serious growth. They energize your workouts and are critical in the muscle repair process. So, when you slash the carbs...

In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holistic wellness, brings a wealth of knowledge from her background in mind-body health and her own podcast "For You From Eve," where she explores the intimate narratives of self-discovery and wellness. In this conversation,...

Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That...