The Long Game with Mark Carpenter

Joey Cantillo is a pitcher for the Cleveland Guardians. The Kailua alum was drafted out of high school in 2017 and immediately pursued a pro career. He spent years working his way through the minor league system before making his Major League debut in the summer of 2024. In this episode, he discusses his time with the Surfriders, the decision to go pro, and his MLB experience thus far.

The Rainbow Warriors’ offense is clicking this season, and quarterbacks coach Chad Kapanui is a huge reason why. The Roosevelt alum and former UH standout is back home after spending nearly two decades in Nevada, coaching national powerhouses Liberty and Bishop Gorman. In this episode, he talks about growing up as a three-sport athlete in Pauoa, his time in Las Vegas, and the talents of Mica...

Kainoa Obrey is a championship-winning head coach for the Iolani girls volleyball team and recently led the Raiders to another successful campaign that ended with the program’s fifth state title.  Before entering the coaching world, Obrey, an Iolani alum, was a baseball standout at the prep and collegiate levels before ultimately being drafted by the St. Louis Cardinals.  In this e...

Andy Archer is a star player for one of the most entertaining teams in baseball, the Savannah Bananas. The former University of Hawaii Rainbow Warriors pitcher joined the exhibition travel squad after two years of working in finance in Honolulu. He lives in Hawaii during the offseason and will be hosting a youth baseball clinic this December. In this episode, he talks about falling in love wi...

Mana "Da Hawaiian Hitman" Viernes is the reigning and defending Power Slap super heavyweight champion. Viernes grew up on Oahu and later moved away to Las Vegas where he bounced around security jobs before making a name for himself in the world of competitive slapping. He quickly rose through the ranks and has become a fan favorite in the sport, which continues to grow in popularity. In this episo...

Considered by many as one of the pioneers of professional combat sports in Hawaii, Egan Inoue is a world champion in Brazilian jiu-jitsu and mixed martial arts. While growing up in Manoa, he started training at the age of 4 and in addition to his extensive martial arts background, he's also won a racquetball world championship. After retiring from fighting in 2008, he and his wife established Egan...

Alison Takamiya is a rising star in the world of women's golf. After graduating from Punahou in 2020, she went on to Oregon's George Fox University where she won a national championship and earned multiple All-American honors. She recently announced her intent to turn pro and is making a serious bid to join the LPGA Tour.

Broadcaster, coach, athlete, and educator, Chris McLachlin is a beloved fixture in Hawaii's sports community. In this episode, he talks about the twists and turns in a career that’s spanned decades, including coaching President Barack Obama at Punahou, building the Stanford volleyball program, being the voice of UH volleyball, and becoming a health care advocate after surviving a stroke.

In the middle of her 14th season with the Rainbow Wahine soccer program, Michele Nagamine is among the school’s longest-tenured coaches. The Kamehameha grad has been entrenched in Hawaii’s soccer community for most of her life with coaching experience at all levels. In addition to her success on the field, she’s also an accomplished businesswoman as both an entrepreneur and execu...

When University of Hawaii football fans look back on the program’s biggest upsets, Garrett Gabriel is a core part of those memories. After leading Pac-5 to a Prep Bowl victory in 1985, the star quarterback committed to Hawaii where he led one of the country’s most exciting offenses. Today, he’s a proud husband and father of three young sons, including Cleveland Browns quarterback...

If fantasy football existed at the collegiate level, Greg Salas would be a top pick. Despite being recruited as a defensive back and not playing varsity football full-time till his senior year, he first arrived at Manoa in 2006 and went on to become the program's all-time leading receiver. He then spent six years in the National Football League, playing alongside some of the game's biggest stars....

Sterling Carvalho's abrupt dismissal as Kahuku's head football coach continues to be one of the most surprising storylines in Hawaii high school football. He's currently in a wrongful termination legal battle with the Department of Education in hopes to clear his name and eventually return to coaching. Despite the firing, the championship-winning coach remains close to his former players and assis...

Through 35 seasons at Iolani, Wendell Look has become one of the winningest coaches in Hawaii high school football history. He's an Iolani man through and through who has learned from the legendary Eddie Hamada and prides himself on carrying the school's "One Team" philosophy. For him, coaching isn't about the victories, but rather, the process required to help young athletes realize the...

With a career spanning nearly 20 years, Yancy Medeiros is a seasoned veteran in the world of professional mixed martial arts. Born in Ewa Beach and raised in Makaha, Medeiros started fighting in his early 20s through the local circuit and quickly rose to the professional ranks, competing in the Ultimate Fighting Championship and Bellator. Despite his success, he doesn’t want fighti...