The Imperfect PCOS Podcast

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym.    You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?”  “Can I do HIIT?!”   If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.   ...

When it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it.    Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going off of it doesn’t make you irresponsible, and it’...

“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day.    It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surgery.   That’s why today, I’m excited to introdu...

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom mastery, permanent weight loss, and optimal...