The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine.  Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and  On that note, if you like training that:  ·...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com  I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athletic.  Check him out on Instagram at @jaredmichae...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential.  Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and  On that n...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon.  In this episode we talk about his humble origins, how he went from being a successful karate school owner, yet sought...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process.  Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*) On that note, if you like training that:  · Gives you more strength than it takes from y...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as  Bowtied Bengal .  Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his clients back on the straight and narrow, and, of...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol) Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it). On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. Listen in as we talk about her training, how she ba...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train.  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice,...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's  Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the Deputy Director of the Kohelet Policy Forum headquartered in Jerusalem.  He wa...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project.  In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches to calisthenics training into one unyielding and...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusiastic and highly passionate student of strength all the way from the cradle of physical culture: India.  During our chat we talked about his earliest experiences with physical culture, how he methodically, tirelessly, and unceasingly followed whatever...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery.  Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com.  Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Po...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by former Navy SEAL and current nutrition and habits coach Huggy McNiff.  Huggy has an incredible back story and an even MORE incredible current story, where he continues to crush weakness, forge epic strength, and guide the way for his countless clients around the world to do t...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's j...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by legendary gymnastics strength coach Christopher Sommer - author of Building the Gymnastics Body and trainer of countless victorious national and international gymnastic champions. Come along with us as we talk about the in-depth, no BS methods he has used to mold mortals into...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's j...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by Ryan Pitts - founder of https://www.strongergrip.com In addition to being a life-long strength and health fanatic, he's also become famous the world over for his incredible strength creations: real-world functional equipment to build brute strength, raw power, and uncompromis...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's j...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by Clif Harski - co-founder of the PPSC (Pain-Free Performance Specialist Certification) and all-around avant garde kettlebell guru.  We talk at length about the value - and necessity - of variety in training, why the kettlebell is one of the best tools around for improved perfo...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined on this episode by Malcolm McCowan - an Aussie transplant in America who has done a whole heaping helping of my programs, courses, challenges, and guides and has positively transformed his strength and movability because of it.  Listen, take notes, and enjoy.  On that note, if you like training...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by physical therapist and all-around brilliant athletic trainer Dr. Matt Casturo. On today's episode we talk in depth about the strengthening the tendons and ligaments, ways to use isometrics and dynamic exercises to bulletproof the body against the ravages of some of our favorit...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Professor Adam Turner: an English professor at Hanyang University in Seoul, South Korea and a bona fide kettlebell and calisthenics fanatic.  Hear his epic story of how he first "shook hand(les)" with the kettlebell and how it eventually lead him to the Hammerverse, where he's...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com I'm joined once again by the great Zack Henderson, SFG II and strength trainer extraordinaire.  On today's episode we talk principally about his upcoming Lift-A-Palooza event in Nashville, which promises to be a heck of a good time.  Check out the details for that right here: https://zackhenderson.com/fun...