The Hammer Cast

I'm joined on this podcast by Khalid Bou-Rabee, founder and creater of the Harambe System - a bar-and-band strength training system that has breathed new life into one of the most ancient forms of training: rubber band training. In this episode we talk about how his mathematics degree helped him develop the system, and how it can help you get stronger than ever before. Check him out online at http...

In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test.  There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning.  If you've got your sights set on snatch greatness, this episode has got you covered.  Wanna prepare yourself for the rigors of snatch trainnig? Then yo...

I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda. On this episode we talk about her Origin Story, how she met Tim and began collaborating with him at "the Mother Ship" (i.e. the Original Strength Institute in Fuquay-Varina, NC) and how OS has changed her life. Check her out online at www.originalstrengthinstitute.com   And if you haven't...

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe. On this inaugural episode I'll be covering: * How to combine kettlebells and calisthenics effectively into a program * Using kettlebells to build explosive power * How to increase your pullups And to getcherself a free copy of my almos...

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.  In this jam-packed episode we go head to head on the topic of minimalism: is it cool, or for fools? I think you'll find that the answer will surprise you. Check Geoff out at www.chasingstrength.com And if you haven't alr...

Joining me today is Sean Sewell, SFG Instructor, mountain man, and all-around expert in fitness for outdoor activities. We had an awesome chat on how he came to discover the kettlebell and how he uses it to train his students to dominate the great outdoors. Visit him online at https://engearment.com/writers/sean-sewell/   Also: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do t...

I am joined on this episode by the legendary strength historian and all-around strong mofo Jamie Lewis of www.plagueofstrength.com   As a longtime reader and fan of his work, I was excited to have him on to talk about the history of strength - from ancient to modern times - and how a misfit pasttime has become a mainstream pursuit. Side note: haven't gotten my 9-Minute Kettlebell & Bodyweight Chal...

I'm joined on this episode by long-time personal trainer Jared Evans. We talk about his humble beginnings, how he got into personal training, and some of his go-to tips for helping fitness beginners become epic winners. Check him out online at https://everythingbutthegym.com/   And if you haven't already, be sure to snag my 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com  

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness. Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more. Check Jordan out online: IG: @syattfitness Website: www.syattfitness.com   And if you haven't al...

On this episode I am joined by none other than legendary strength coach Dan John.  We dive deep into one of the top exercises he's helped popularize: loaded carries.  Be sure to visit him online at www. DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN)  And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteCha...

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through.  Hear her exciting story of triumph and domination of her goal without all the usual painful trappin...

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy.  Edoardo speaks 10 languages (!!!) and has a few tips, tactics, techniques, and strategies to share about his hobby - all of which I think you'll find helpful. Please note: there might be some naughty, not-kid-friendly language on this episode. Also, Edoardo's s...

I had the privilege of having Andrew Vojslavek on my show recently. A climbing enthusiast who was bitten by the iron bug, he decided that the only prescription was more kettlebell. I've been fortunate enough to have trained him both online and in person, and am glad to have played a part in the brave new role he now finds himself in: that of a newly minted SFG.  Keep your eyes on him in the coming...

In this action-packed episode I am joined by my friend Dave "The Iron Tamer" Whitley – a performing strongman whose training lineage goes all the way back to the legendary Mighty Atom. With the recent passing of his dear friend and mentor Slim 'The Hammer Man' Farman, I wanted to have Dave come on to not only commemorate his epic life, but expound on some of the strength lessons we ALL can learn a...

In this episode I am joined by the legendary Danny Kavadlo - seasoned personal trainer, veteran of calisthenics, and harbinger of a renewed era of strength - Hybrid Strength Training: a combination of old school calisthenics with dumbbells and barbells.  Check him out online at https://www.facebook.com/DannyTheTrainer,   https://www.instagram.com/dannykavadlo/ as well as www.dannythetrainer.com An...

On this fine episode of The Hammer Cast I'm joined by Peter Jankowski of Newcastle, Australia. We talk about how he got fitter and stronger in his late 40s than he EVER was in his 20s - and which of my programs played a key role in his physical revitalization.  Be sure to check him out online at https://renewfitness.com.au/ And if you haven't already, be sure to grab my free 9 Minute Kettlebell &...

This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, her long history with gymnastics, and how she imparts her hard-won wisdom on her students for faster, more fun progress toward their goals.  Check her out online at www.garagegymgirl.com And if you haven't already, be sure to get my FREE 9-Minute Kettl...

On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com In this episode we talk about her origin story - both as a fitness instructor and as a kettlebell instructor - and how she helps men and women around the world crush weakness with kettlebells. And speaking of crushing weakness, amp up your strength with my 9 Minute Kettlebell & Bodyweight Chall...

I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two). And if you haven't already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin'...

On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) - and all the way from the jolly ol' land of Germany, in fact.  In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how it's shaped his life as a new dad.  Side note: if you don't have my FREE 9-Minute Kettlebell and Bodyweight Challenge e...

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how. If you haven't already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://a...

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms.  Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https:...

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury.  Well, Zack Henderson feels your pain!  A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it.  Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2...

Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge  Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss.  Not a 'Hammer Head' yet? Get...