The Genius Life

AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets  stronger  in the face of stress, distraction, and rapid technological change. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius...

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my...

Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook...

Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that’s flooding the market. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Su...

Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up. Grab Tracy's new book here . 15 Daily Steps...

What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.” Get $20 off your holiday bird with code MYBIRD at diestelt...

Clinical psychologist Dr. Ann-Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control—matters most. We discuss key insights from her new book  Love the Teen You Have  and how reframing “conflict” can strengthen any relationship. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subs...

Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation in real time — and build a sane, truth-centered information diet in a world engineered to confuse you. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! -...

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevity. 15 Daily Steps to Lose Weight and Prevent Disea...

If you’ve been feeling tired, foggy, or worn down for no obvious reason, Stanford mitochondrial researcher Dr. Daria Mochly-Rosen—author of The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health —reveals why your cells may be losing energy long before your labs show it—and what emerging science is doing about it. 15 Daily Steps to Lose Weight and Prevent Disease PDF: htt...

In this powerful episode, neuroscientist Dr. Ben Rein—author of  Why Brains Need Friends —shares with Max why chronic isolation acts like a biological stressor, triggering inflammation, accelerating aging, and rewiring the brain for anxiety and disease. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! -...

YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or disconnect — from others. They discuss the three trauma-driven behaviors that quietly push people away, the difference between PTSD and complex PTSD, and how to re-regulate your nervous system so you can build healthier, more authentic relationships. It’s...

Gabby Reece—legendary athlete, model, wellness icon, and co-founder of Laird Superfood —shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build relationships that last, while redefining what it truly means to age well. You’ll walk away inspired to move with purpose, love with intention, and live agelessly. Visit L...

Feeling stuck or burned out? In this episode, Suzy Welch shares her science-backed framework from  Becoming You  to help you finally align your values, passions, and career—and start living the life you were meant to lead. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere...

Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity, and quality of life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http...

In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book  The Biology of Trauma  to explore how trauma gets wired into your nervous system—and the science-backed tools to finally rewire it for healing and resilience. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube....

Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Where the Island Ends" off his album Angels + Animals . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary...

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on Y...

Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of life and keeping patients pain-free. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/m...

Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Business, and author of  Radical Doubt , which explores how to turn stress, worry, and uncertainty into catalysts for growth and better decision-making. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe...

Dr. Rupy Aujla—NHS medical doctor, founder of  The Doctor’s Kitchen , and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.co...

Jerry Greenberg is the visionary restaurateur behind LA favorites like Sugarfish, HiHo, Uovo, and Matu, known for blending passion, precision, and accessibility to redefine how people experience high-quality food. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my...

Your mouth isn’t just about teeth—it’s a powerful window into your overall health, with hidden red flags that can point to nutrient deficiencies, chronic inflammation, and even brain disease. In this episode, Dr. "Dome" aka Dominik Nischwitz reveals the shocking ways oral health connects to whole-body wellness and what you can do right now to protect yourself. 15 Daily Steps to Lose Weight and Pre...

Dr. Ann Shippy is a former chemical engineer turned physician, leading expert in environmental and functional medicine, and author of  The Preconception Revolution , where she reveals how hidden toxins like mold, pesticides, and PFAS impact health and fertility. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on Y...

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxl...