The Endurance Mindset

Motivation is NOT what drives us Groundhog Day movie review Fitter without events New routines Emails on running HR

Resilience is a combination of people and perspective AIMP Zoom call recap Self Curating events Road bike or Tri Bike? Where has your experience been? AIMP Virtual Training Camp

The Myth of Sisyphus Email input Opportunities on the other side of this

Become who you are Can vs Will Self Recording and analysis Pullups are awful

This episode: Our endurance community and its humanity Forget swimming for now CAMP

Health is wealth A reading as intro Persevering Home Gym Broken Arrows Ironman Run fueling

No Pool, No Gym, No Problem! - Short Episode to discuss current motivation, Stretch Cordz and Home Strength training.

Intro and Purpose Running With PTSD HR and lactate threshold Lifestyle of running Improving strength while improving endurance? Hill work in marathon training. Oblique strain and time off Prepping for a 5k Step up and step downs Closing

Welcome to the Nutrition Podcast of the Weekly Word. I am happy to finally introduce Emilee properly to the podcast.  As a nutritionist for many of my athletes she has gained additional expertise in the ultra endurance world beyond her own endeavors of 50 milers and 100ks. Combined with her other field of nutritional health consulting in the corporate world, Emilee not only works individual p...

This week: The Athletes Mindset welcomes Tim DeBoom, 2x Ironman World Champion.  

Episode 127: When you struggle, you are training "When you struggle, you are training." This is training, not exercising. Therefore, it should be uncomfortable and difficult. It should require a certain willpower to do things you prefer not to. 'Training' is in the struggle: the struggle to wake up early, the struggle to prioritize our days, the struggle to get it done after a long day of work, th...

This week: athlete interview with Pete

Proper Prep and growth for Ultra Endurance Exercising and growth to the new version of yourself Lets get training Feedback emails and emails: Multiple 100 milers, when strength training and actor workouts, run courage

Intro:  What the Podcast is and WHY Wedge Week of my own - Holidays -  Patience of rebuilding.   mPeak:  why mPeak and why Mindfulness?   Test group Accomplishments of athletes 2019 preseason training with off days Closing

The longer emails are answered on this podcast: From Ironman to Extremest triathlon Aerobic Deficiency Syndrome and Ultra training Ready for an event? Dive in - ride the wave Admin updates Sunny Update Closing

We want the struggle Time off  Email: 10k to Full Marathon Trying Harder than the event? The Holidays Marathon from an Ultra Marathon Speedwork Z2 training time Unlimited training time!

This week: Life needs to get in the way! Understanding Future Outcomes The Athletes Mindset Learning to Eat and Drink Plan on Paper is not reality Kick Technique and Fitness NYC Marathon Pace questions Home Gym Ideas Motivating without an event

This week: Intro New Years Day - taking time off Learning is hard Email 1 Heat acclimatization Email 2 Multi Day event recovery process Email 3 Older athletes in ultra endurance Email 4 Z2 walking and accurate HR zones Closing

This week: observations from 29029 Vermont, some listener emails and a conversation with Ryan, an endurance athlete.

This week: Oregon Coast Ride Recap AIMP Camps in 2020 Being an athlete between training sessions Building fitness for multiple events 100km training approach Curated adventures around an event Sub-9 Ironman Missed Workouts Having to run faster in Z2

Train where you are Dehydration Training isn’t supposed to be achievable Mindset for difficult days No HR swimming 50 miler AND 70.3 training combo

This week: athlete interview with Todd Kelly.

This week: Intro No stopping in transitions Kona Strategy?! Time change approach 70.3 questions from a new triathlete Race selections with athletes Pumps - not CO2 Sunny Call 2 Biking does not = run fitness

This week: AIMP athletes racing around the world, no bad reps, intention vs tension, retest and what it means, training tips from another coach, watch research for me, and the interview with Jason.

This week: My 29029 talk Effective Journaling Sunny Intro and step 1 in the Marathon plan Decompress post race More emails: test and race analysis as well as returning form a stress fracture