Emma & Chloe
The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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Epizody
Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep* 14.11.2020 49:46
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 73 - Coaching people not athletes 11.11.2020 56:24
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 72 - Tough Love from James 10.11.2020 44:23
Mr James Haskell comes on to give us some tough love and home truths! www. TheECmethod.co.uk
Ep. 71 - Bitches love triceps and over head squats 09.11.2020 57:26
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 70 - All aboard the success express! 06.11.2020 40:36
Grad focused Q & A and case study on how to increase rate of slow fat loss. www.theECmethod.co.uk
Ep. 69 - Body image 04.11.2020 58:11
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 68 - ECM Lockdown 2.0 02.11.2020 1:02:03
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. They also talk about how we are going to tackle this lockdown and make the most out of it. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 67 -' hypertrophy within the bod' 31.10.2020 57:44
Grad focus Q and A www.theECmethod.co.uk
Ep. 66 - Pep Talk 28.10.2020 55:05
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 65 - Balance! 26.10.2020 59:03
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 64 - Mindest: How to reframe 23.10.2020 48:40
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 63- Q &A including hormones, Veganism & depression 21.10.2020 54:07
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 62 - initial fat loss expectations 19.10.2020 49:11
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep 61 - Fat loss Plateaus 16.10.2020 38:26
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep 60 - Getting started! 15.10.2020 56:55
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 59 - Welcome to the EC method! 12.10.2020 1:23:22
A longer podcast where we welcome the new intake and answer ALL the questions!
Ep. 58 - Goal setting for the rest of 2020 03.10.2020 45:32
Time is going to pass anyway , lets make the most of it!! Top tips to make the most of the rest of 2020 www.theECmethod.co.uk
Ep. 56 - can I choose where to lose fat from? 29.09.2020 43:00
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 55 - Hypertrophy 26.09.2020 33:26
In this episode we talk all about hypertrophy (a fancy way of saying building muscle). We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle. If you enjoy the episode please do rate and review the podcast and tag us on instagram. Lots of love, Emma & Chloe www....
Ep 54- Treat your mental health like you would your physical health 25.09.2020 43:30
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 53 - TOTM - a case study 22.09.2020 47:21
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 52 - Everything you need to know about CELLULITE! 19.09.2020 18:19
In this episode we discuss everything you need to know about cellulite: What it is, Why it occurs, & what you can do to reduce cellulite. Enjoy! If you want to sign up to the next intake of the EC method head to www.theECmethod.co.uk
Ep. 51- PCOS & what to do when you get to maintenance 16.09.2020 49:43
We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all! The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 50 - how to stay motivated and focused day to day 14.09.2020 52:39
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 49 - Topic: NEAT 12.09.2020 23:49
*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important What the research says And tips to increase NEAT. If you enjoyed the episode please tag us and let us know :) @MadeleyChloe @ESGfitness & if you want to join our next coaching intake head to: www.theECmethod.co.uk
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