The Divorce Revolution

Roy Biancalana is a certified relationship coach and expert in the field of attracting love. Host of The Attracting Lasting Love Podcast, today Roy talks about all things relationships, how to have a healthy dynamic with your partner, and how to take responsibility for the things that worked and the things that didn't work during a relationship. Amber and Roy also discuss the major role that our f...

Yes! As human beings living in the chaotic modern society we live in, it's pretty common to suffer from mild anxiety. The symptoms vary from individual to individual but feelings of unease, difficulty relaxing, and excessive worrying are the baseline. Morning anxiety, however, can make the rest of the day unbearable so that's why it's important to pay special attention to it. In this episode, Ambe...

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. In this episode, she talks about how alcohol impacts the gut, our nutrition habits, and even the brain. Alcohol consumption is such an individualized topic and is different for everybody. However, it's fundamental to be conscious of the i...

In this episode, Amber talks about how to deal with and handle different types of grief. Whether it's a relationship breakup, a divorce, or a death in the family, the grieving process can hit us hard. Our body does not differentiate pain so every trauma despite being different from one another, has similar effects on our behavior. It's also interesting to make a parallel between all these types of...

In this episode, Amber interviews Ryan Haddon. Ryan is a Life and Spiritual Coach who is a master at helping people change their subconscious for good. Today, they talk about a variety of topics that are fundamental to understanding how our mind works and why the way we talk to ourselves matters. Ryan explains that the foundation of her work is passing the knowledge she acquired throughout the yea...

In this episode, Amber talks about how important it is to stop overcomplicating nutrition and try to make everything easier. On our health journey, it's really easy to pay attention to a lot of coaches, mentors, and influencers – especially on social media – and be bombarded with an absurd amount of tips, rules, and nutrition information. For that reason, you might have picked up all of them to fi...

In this episode, Amber sits down with actress Ari Zucker. She has been in the entertainment world for over 23 years and is widely known for her current role as Nicole Walker on the hit Daytime TV show Days of Our Lives. Apart from her career in front of the camera, Ari is a creative mind coach, life coach, and positivity advocate—a new path she carved out for herself in 2019 right as the COVID-19...

In this episode Amber explains why achieving significant physical changes is less about getting every little detail right and more about consistently making a bunch of good choices—no matter how small they might be—over the long haul. It's true that, on our health and wellness journey, there is always more to learn, and a little more discipline gained over time makes a big difference. But that's e...

In this episode, Amber once again sits down with intermittent fasting coach Laurie Lewis. This time, they dive into all things menopause. This topic is so important because it is the source of so much frustration, confusion, and even shame for a lot of women. Laurie shares her experience with menopause and encourages listeners—both men and women—to not be afraid of having these types of discussion...

In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals! The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but  vital  in your quest to create your ideal lifestyle – one where you're losing weight while enjoying life at the same  damn  time! It's a mindset that A...

In this episode Amber is talking with the amazing Monica Molenaar. Together, Amber and Monica talk about menopause and the devastating and quick changes it can make to your body. They discuss the importance of hormone therapy and all of the misinformation circulating and propagating that can really be more harmful than good. Menopause is a topic that so many women are wondering about and going thr...

There are tools that Amber has been talking about a lot lately on social media and it is called exposure therapy or intermittent sampling. This tool is very powerful and can help you to trust yourself around food more so that you are not stuck on diets that don't work. Lifestyle 2.0 is all about making healthy choices that taste good to you and feel good in your body. This tool can help you to eli...

In this episode, Amber is talking to board certified neurologist, Dr. Philippe Douyon. Together, they break down the science behind neuroplasticity, how to improve your neurological health through simple action steps, and what you can do as a woman to take care of your brain and live a long, healthy life. As Philippe says, there's so much more we can do for people besides prescribing them a pill o...

In this episode, Amber unpacks a common hurdle that many people face when it comes to following a nutrition plan: getting through the weekend without falling off-track! It's tough to avoid the temptation to binge over the weekend with friends or family, then attempt to justify it later on by telling yourself that it was just a "cheat meal"... before proceeding to the next binge, resulting in a ful...

In this episode, Amber is talking to the badass woman that is Amy Ledin. They are breaking down the barriers around weight loss and being completely transparent by looking inward and rather than in the mirror. If we're being honest, how many of us associate that dreaded mirror negatively? That's why we have to show up for ourselves in everything we do to prove– damn, we are worth it. But what does...

In this episode, Amber is being vulnerable and transparent about a topic that most (if not, all) of us need to hear. We need to show ourselves some radical self-love. As Amber says, radical is another way of saying we unapologetically appreciate our bodies. Had some kids? Got up a flight of stairs? Damn, your body did that. We put our bodies through the wringer. To be able to love ourselves fully–...

How many different identities do we go through as women? Mom, wife, caregiver, nanny, divorcee, cat lady? Do you even realize when your identity actually shifts? How can we do anything meaningful in life and appreciate it when we don't know who we are? In this episode Amber is talking to Anthony Trucks, author of  Identity Shift: Upgrade How You Operate to Elevate Your Life. As a foster child, Ant...

Hey, girl. If there is anything that our toxic diet culture has taught us as we were growing up, it is calories in and calories out. Or even, "Move more, eat less." Here's the deal, we talk a lot about the "crazy train of dieting" on this show and this is exactly the reason why– these Tarzan-like statements that require minimal speech also require minimal thought and our brains can go on thinking...

Today's episode is a sesh that will challenge and empower you, with none other than Julie Solomon. In this episode, Amber is talking with Julie about what we can do as women to get what we want out of life. This episode is full of wisdom, so you may want to get that pen and paper as you cozy up with a glass of wine, because, Mama– this badass of a woman is calling us out in the best possible way s...

Hey, Mama– I've got a question for you. Does this statement sound all too familiar? "I'll be happy when…" Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber is dropping for us today all about the comparison trap– the trap we are all guilty of falling int...

From paralyzed acrobat to successful speaker, coach, and podcast host, Amber's guest today, Danny-J, knows the significance of a do-over when life gives you a crap deal. Mama, we are getting vulnerable in today's episode and talking about the power (and the need) for a do-over in our lives. As coaches, Danny-J and Amber both know the power of a client figuring out what is truly bothering them, get...

Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don't white-knuckle it– give yourself some damn grace. We've all been there, but with the tips that Amber gives us today, let's be fierce and face th...

In this episode, Amber is getting real and vulnerable with celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. If you have ever experienced tragedy or darker moments in life, and someone has made the suggestion to just "snap out of it," it can truly be frustrating. As a badass mom and CEO, Christina lets us know that these moments are not something we can just snap out of– it t...

"Amber, I wish I could just tone *this body part* up!" "What exercises can I do to get rid of this stubborn belly fat?" "Ugh! I am so self-conscious about the fat on the back of my arms!" Hey Mama, if you have ever thought about this at one point in your life (most of us have), then this is the episode for you. This is what we call spot reducing– the idea of toning up a specific part of your body....

In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today's episode about a topic we normally (ahem, especially women) shy away from.  First, Renee discusses what libido is. While many may think of it as just the sex drive, Renee...