The Daily Swole

Swolenormous

Health EN 3013 episodes

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Episodes

#3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101 15.06.2026 1:35:17

Lots of great meals, new merch, new releases, leg day training and LOTS more!All Links: https://swolenormous.com

#3692 - Peaks And Valleys 14.06.2026 4:40

All Links: https://swolenormous.com

#3691 - Shifting Gears 13.06.2026 1:32

All Links: https://swolenormous.com

#3690 - Skewered My Heart, Losing Muscle & They All Have Cats 13.06.2026 1:12:20

Enjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com

#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles! 11.06.2026 1:07:58

Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com

#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells? 10.06.2026 30:25

Got some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com

#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB 09.06.2026 59:45

Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com

#3686 - Diet Denial, Muscle Mooks & Menopause Milkers 09.06.2026 1:30:23

New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com

#3685 - Attack | Weekend Summer Swoleosophy 07.06.2026 8:52

All Links: https://swolenormous.com

#3684 - Decision | Weekend Summer Swoleosophy 06.06.2026 2:41

All Links: https://swolenormous.com

#3683 - Gains Down Under, Big Back, Hip Help & Racist Food 05.06.2026 1:21:50

Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more. SUMMER SWOLE SPECIALS: https://summerswole.com

#3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers 05.06.2026 1:00:09

Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull and more!SUMMER SWOLE SPECIALS: https://summerswole.com

#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar 03.06.2026 1:06:34

How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com

#3680 - Mount Doom Food, Dump Truck Training & Stalled Bench 03.06.2026 52:10

Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!SUMMER SWOLE SPECIALS: https://summerswole.com

#3679 - 1000 Calories, Fitness Trackers, Calf Machines & Have You Seen THIS Wizard? 01.06.2026 1:20:20

Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf machines are best and new releases for members!SUMMER SWOLE SPECIALS: https://summerswole.com

#3678 - Doing It RIGHT | Weekend Swoleosophy 31.05.2026 5:26

There’s more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com

#3677 - What Are You ALLOWING In? | Weekend Swoleosophy 30.05.2026 3:12

You are in control. Listen to this to step up your seven pillars. https://swolenormous.com

#3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains 30.05.2026 1:27:29

Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and training with them, strength training for knees that just keep nagging, and some perspective on making gains and forcing discipline through a divorce. SUMMER SWOLE SPECIALS: https://summerswole.com

#3675 - Back-Breaking Deadlifts, Bayesian Biceps & Whale Privilege 28.05.2026 1:07:24

Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rants. SUMMER SWOLE SPECIALS: https://summerswole.com

#3674 - Homemade Tire Flip, Bicep Frustration, Fasted Training & Intuitive R*tardation 27.05.2026 48:09

One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a better method than fasted training and a few intuitive eating "experts".SUMMER SWOLE SPECIALS: https://summerswole.com

#3673 - Don't Short My Meat, Juan Gains, Forget Form & Swole For Nothing? 27.05.2026 1:07:46

Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one. SUMMER SWOLE SPECIALS: https://summerswole.com

#3672 - Stress Fracture, Meat Fast, Injured Shoulder, New Merch & Cake-Related Fatphobic Incident (CFRI) 25.05.2026 1:26:04

In another episode of insane things that don't exist but r*tarded people THINK they do, we have CFRI! Mind blowing indeed. We also discuss stress fractures, breaking a fast, dealing with shoulder injuries and more, PLUS new releases!SUMMER SWOLE SPECIALS: https://summerswole.com

#3671 - Play Again | Weekend Swoleosophy 24.05.2026 2:50

In the game of life, you just need to keep playing.

#3670 - Gym Magic | Weekend Swoleosophy 23.05.2026 3:05

Instead of a magic wand, you have the gym. https://swolenormous.com

#3669 - Hard Sleep, Blueberry Magic, Tuna Dogs & Dietician Delusion 23.05.2026 1:12:12

It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to themselves AND you. SUMMER SWOLE SPECIALS: https://summerswole.com

About the podcast

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous