The D Shift

Trauma changes far more than a single moment in time. It can alter the way people see themselves, how they experience intimacy, and how safe they feel in relationships long after the abuse has ended. In this deeply important episode of The D Shift, Mardi Winder speaks with psychotherapist Scott Stolarick about the often unspoken connection between trauma, sexual abuse, shame, and relational dynami...

What if the key to healthier relationships is not changing the other person, but learning how to feel secure within yourself? In this episode of The D Shift, Mardi Winder sits down with Maria Vogel, Licensed Marriage and Family Therapist, to explore attachment styles, emotional safety, and the role self-security plays in both relationships and divorce. Maria shares how her work evolved from suppor...

What if divorce did not have to destroy everything in its path? In this episode of The D Shift, Mardi Winder sits down with Karen McNenny to explore a very different perspective. One that challenges the traditional adversarial model and instead focuses on creating a thoughtful, intentional path forward, especially when children are involved. Karen shares her personal divorce journey and how it led...

Divorce is often seen as an ending, but what if it is actually the beginning of something far more powerful? In this episode of The D Shift, Mardi Winder sits down with Michele Heffron to explore what really happens for women navigating divorce and major life transitions, especially in midlife. This conversation moves beyond surface-level discussions and into identity, values, boundaries, and the...

In this episode of The D Shift, Mardi Winder speaks with financial coach Sabrina Alton, founder of Insight Financial Coaching, about the critical role financial awareness plays before, during, and after divorce. Sabrina shares how her work helps women step into the role of financial decision-maker, often for the first time, and why understanding your numbers is essential to protecting your future....

In this episode of The D Shift, Mardi Winder speaks with mediator, speaker, and host of the Amicable Divorce Expert podcast, Judith Weigle, about what it really takes to navigate an amicable divorce and why communication and timing play a critical role in the process. Judith shares her journey into mediation and offers a grounded perspective on what “amicable” truly means. Rather than agreeing on...

In this episode of The D Shift, Mardi Winder is joined by Keri Gwynne and Ryan Finley for a direct, practical conversation on what it actually takes to prepare for divorce mediation the right way. This is not about “getting through” mediation. This is about protecting your outcomes. Too many people walk into mediation unprepared. They are emotionally overwhelmed, unclear about their financial real...

In this episode of The D Shift, Mardi Winder sits down with relationship expert Dr. Lee Baucom, creator of the Save the Marriage System, to explore a dynamic many people experience but rarely talk about openly… the “we’re fine, but not happy” relationship. This conversation moves beyond high-conflict situations and focuses on the slow, often unnoticed drift that happens over time. As life becomes...

In this episode of The D Shift, Mardi Winder speaks with Heike Yates, health and fitness coach and creator of the Midlife Reset Guide, about how women can rebuild strength, confidence, and overall well-being during midlife, especially while navigating major life transitions such as divorce. With more than three decades of experience in fitness, nutrition, and mindset coaching, Heike shares a refre...

In this episode of The D Shift, Mardi Winder speaks with financial strategist and Certified Divorce Financial Analyst Donna Cates about the financial decisions in divorce that many people misunderstand and the costly mistakes that can follow. Donna shares her experience working with clients both during and after divorce, explaining how seemingly simple decisions can have long-term financial conseq...

In this episode of The D Shift, Mardi Winder speaks with transformation coach Pritha Dindayal about how to rebuild your life after divorce without falling back into old patterns that no longer serve you. Pritha shares her deeply personal journey through multiple life transitions, including the end of a long-term relationship, career disruption, and profound personal loss. She speaks openly about t...

In this episode of The D Shift, Mardi Winder speaks with Serena Sevits about how to make smart financial decisions during and after divorce, and how financial planning can support both stability and personal growth during major life transitions. Serena shares how her diverse background in business ownership and leadership led her into financial strategy, where she now helps individuals create pers...

In this episode of The D Shift, Mardi Winder speaks with Karla Combres, celebrant and legacy guide, about the powerful role rituals can play in healing through divorce and other major life transitions. Karla shares her unique journey from federal bureaucrat to end-of-life facilitator, explaining how her work has shaped her understanding of how people process change, loss, and transformation. She o...

In this episode of The D Shift, Mardi Winder speaks with Kim Costa, top Realtor® and creator of the Wheelhouse Method, about how to reclaim your space and create a home that supports your next chapter after divorce. Kim brings both professional expertise and personal experience to the conversation, sharing how divorce can reshape not only your life but also your relationship with your home. She ex...

Today on The D Shift, Mardi Winder welcomes back Amber Hollingsworth, master addiction counselor and founder of Hope for Families Recovery Center, for an important conversation about recognizing the early signs of problem drinking, especially during times of stress such as divorce. Amber shares her professional insights along with her personal experience, explaining that alcohol dependence does no...

In this episode of The D Shift, Mardi Winder speaks with financial professional Bill Walters, founder of Perfectly Imperfect Families, about how to create financial protection for children during and after divorce. Drawing from his own personal experience, Bill shares how navigating divorce shaped his passion for helping families make smarter financial decisions during major life transitions. He e...

Communication during and after divorce can be one of the most difficult challenges people face, especially when emotions are high and important decisions still need to be made. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with relationship and communication coach Dr. Arnie Buss about practical ways to communicate more effectively during conflict and major life t...

Divorce mediation can feel intimidating, especially if you are unsure how negotiations work or what preparation is required. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by certified divorce coach Keri Gwynne and mediator and financial expert and mediator Ryan Finley to discuss how individuals can prepare for divorce mediation with clarity, confidence, and st...

Many people leaving a marriage realize they have spent years prioritizing the needs of others while quietly ignoring their own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with transformational coach Jacqueline Francis about why people pleasing becomes so common during relationships and how individuals can reconnect with their authentic identity after divorce o...

In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder sits down with Karen Omand, divorce and grief specialist, to talk about the often-overlooked grief that accompanies the end of a marriage. Karen brings both professional expertise and personal insight, drawing on her background in thanatology, the study of grief and loss, which she pursued after experiencing the sudden loss...

Retirement planning after divorce can feel overwhelming, especially when you are suddenly responsible for your financial future on your own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with certified financial planner Eric Blake about how women can make confident, informed retirement decisions after divorce, widowhood, or remaining single. They break down one o...

Divorce often comes with emotional overwhelm, decision fatigue, and constant mental noise that makes clear thinking feel impossible. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by leadership expert Emilee Tucker to explore how high achieving individuals can reduce overwhelm, improve communication, and make better decisions during high stress transitions. Emi...

In this episode, Mardi Winder talks with Jamie Lima, a Certified Divorce Financial Analyst, Certified Financial Planner, and mediator, to discuss the complexities of money during divorce and how financial concerns can influence decisions both before and during the process. Jamie brings a personal and professional perspective, sharing his own story of navigating divorce and how those early experien...

Welcome to this episode of The D Shift: Redefining Divorce And Beyond. Today, host Mardi Winder welcomes life coach and spark-restorer for women, Megan Bunnell, to share her powerful journey of rebuilding life after divorce and trauma. Megan opens up about navigating the aftermath of an abusive relationship, facing deep grief and an identity crisis, and finding her way to a "10 out of 10" life. Th...

This episode of The D Shift focuses on the often-overlooked possibilities offered by collaborative law for divorce. Mardi Winder is joined by Manisha Patel, an attorney known for blending legal expertise with a compassionate approach to the challenges of family separation. Through their conversation, Manisha Patel shares her journey from traditional litigation toward embracing alternative dispute...