The Breakthrough Room

Kristine is picking up right where she left off discussing her spiritual breakthroughs, her thoughts on Atlanta and the lessons she has learned in what it means to be Christian. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute fo...

On today's episode, I share the last 6 months of my life where I sought out spiritual growth. I did not know what I was looking for or how this was going to come to fruition. I did not even know I was doing it while on the journey, but all the pieces started coming together as the journey was coming to an "end". DISCLAIMER: “The Breakthrough Room” provides information and instruction relating...

Society has conditioned us to believe that resting means we are wasting time. Let's talk about why it is important to intentionally rest! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, o...

Let's spend less time on trying to change ourselves this year and more time on loving ourselves. It is through the act of self-love where we will heal and find happiness. Happy New Years, friends! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not i...

In today's episode, Kristine talks about a traumatic event that happened in 2019 that left her with sleepless nights and anxiety attacks in her home. A treatment of ART completely changed everything and helped her process the trauma without the physical reactions. For more info on ART: https://acceleratedresolutiontherapy.com/ DISCLAIMER: “The Breakthrough Room” provides information and instructio...

Kristine goes into the process of healing and what to expect. She also explains why she doesn't think "healing" isn't a thing. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Alw...

Today's episode is about being grateful. Being grateful during a difficult time or not having something you desire so badly can be hard. Kristine shares how she has overcome feeling down about what she doesn't have by finding gratitude with what she does. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression,...

Do you want to lower your stress? Have more control over your time? Or just feel at peace throughout the day? You can if you just create yourself a morning ritual! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional...

Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose by Kristine DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professiona...

On this episode, Kristine share the moment of when she fully understood what "taking a leap of faith meant" and how she tries to consistently applies it to her dating life. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for pro...

Welcome to The Breakthrough Room! On today's episode, we will be discussing finding peace over finding your purpose and why it's the most important thing. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice,...

The Breakthrough Room airs 11/1/21 DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider wi...