The Be That Guy Podcast

Over the past year I was fortunate enough to work with many people from individual work to group settings. During this time I was exposed to the topic of mental health and what really stressed us out. Fear of our future and making the right decisions to create the future we want, social anxiety and being worried what others thought of you ranked at the top of this list. I thought to myself what ar...

If I told you I would give you a million dollars but you couldn't wake up the next day would you take it? My guess is no and this idea was brought to me by Brad Lea who painted a beautiful perspective that everyday we wake up it's worth more than a million dollars. Each day is a gift, an opportunity to not only become smarter, stronger and better but to also be grateful for simply waking up and ap...

What is the one thing we all want in life? The answer is happiness, and happiness comes from progress. Libraries represent mental progress, increasing awareness of mental health and becoming smarter. Weight Rooms represent physical progress, increasing awareness of physical health and becoming stronger. Add these areas of progress together and you experience greater levels of happiness while becom...