The BaseCamp Community Podcast

In today’s episode, we'll explore why training stagnation happens, how to identify if you're stuck in a rut, and—most importantly—proven strategies to break through that wall and keep moving toward your goals. From adjusting your workouts to reassessing recovery, we've got actionable tips to help you reignite your progress.

In today’s episode, we’re diving into a crucial topic that can make or break your race day—selecting the right tires for gravel racing. Whether you’re a seasoned gravel grinder or just getting started, choosing the right tire can significantly impact your performance, comfort, and overall race experience. BaseCamp Head Coach, Tim Cusick, with his deep expertise in data-driven performance cycling c...

Welcome to "From Good to Great: Mastering Your Cycling Training Regimen," where we explore the essential strategies and insights to elevate your cycling performance to new heights. Whether you're aiming to crush your personal best or tackle your first century ride, this podcast is your ultimate guide to optimizing every aspect of your training regimen. Join us as we dive deep into th...

Welcome to "From Good to Great: Mastering Your Cycling Training Regimen," where we explore the essential strategies and insights to elevate your cycling performance to new heights. Whether you're aiming to crush your personal best or tackle your first century ride, this podcast is your ultimate guide to optimizing every aspect of your training regimen. Join us as we dive deep into th...

Compete or Complete? Today we are joined by longtime pro racer and BaseCamp Coach Scott Moninger. We cover what it takes to be competitive in today’s gravel races. From the prep, to executing a race start and strategy, to skills and nutrition. We cover it all!

Join BaseCamp Head Coaches Namrita Brooke and Tim Cusick for this "Summer RPI BaseCamp Group Training" kick off podcast with a dive into complexity bias and the real secret foundation of achieving your cycling goals.

Head Coaches Namrita Brooke and Tim Cusick welcome Steve Mathews, Founder, President and CEO of Chamois Butt'r. We get this inside story of how the company started, which product us best for you and the core values that shape the company.

Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Jeff Van Drunen, founder and CEO of Sur. We dig into the topics of AltRed, betalaines, beetroot and a great discussion on how more is not always more.

Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Mike Adsit, founder and CEO of Michigan Organic Fruits. We dig into the topics of what "organic" really means, how to ensure and we spent some time talking apples and switchel.

Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Frankie Holt to the Podcast. Frankie is the founder and CEO of Fierce Hazel Bike Bags, Wallets and Pouches. This a great chat as we talk about her why and we also learn the background story behind the founding of Fierce Hazel.

What really is your nutrition goal? Looking for peak performance or to shed a few pounds? Join Head Coach Tim Cusick and Nutritionist and Head Coach Namrita Brooke Ph. D for this dive into the world of fueling for your goals.

The BaseCamp Community has a little Alpe du Zwift Challenge coming up so Head Coaches Namrita Brooke and Tim Cusick talk the ups and down of climbing.

Join Head Coaches Namrita Brooke and Tim Cusick as they delve into the best practices, expert insights, and practical tips that will power your rides and help you recover faster, ensuring you reach your peak potential in every pedal stroke. So grab your water bottle, tune in, and let's ride into the world of optimal cycling fueling and recovery!

Join Head Coaches Namrita Brooke and Tim Cusick on this dive into all things FTP and testing. What is FTP? Why do we test at regular cycles? Why should a care?

Training is a journey from where you are today, to where you want to be in the future. Understanding how we can manage training load as part of the system of maximizing our performance can guide that journey. The Performance Management Chart (PMC) and its key metrics help guide this journey to success!

Join Head Coaches Namrita Brooke and Tim Cusick for this deep dive into preparing for performance events. Performance goals, process goals, routines and mental prep!

Interplay is a word we use frequently in BaseCamp. Sometimes it helps us discuss how our program blends training, nutrition, strength and mental performance into a full spectrum training program, other times it is about our physiological approach towards training, a multifaceted approaching for enhancing performance. Confused? Check out our podcast and get some deep insight into a superior process...

Join Head Coaches Namrita Brooke and Tim Cusick for this week 1 podcast focused on building an understanding of the why behind base training. We talk all things aerobic and answer our community questions.

Join Head Coaches Namrita Brooke, Ph. D and Tim Cusick for this dive into the art of planning and executing your “transition season”.  From managing training chronic fatigue to tips and tricks for the 50+ athlete, this podcast covers all the things you need to know about ending your 2023 training season and setting up 2024 for success. 

Join BaseCamp Head Coaches Namrita Brooke Ph. D and Tim Cusick for this "hot topic" as they dive into heat training!

Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.

The pursuit of the perfect interval.

Group rides, training races and race simulation workout are essential tools in training. The skills and situational awareness gained from riding in a group or training race and/or the specific prep of the race simulation workout make riders more confident in all riding environments. The key is to understand the pros and cons of group rides and to integrate them into your training at the right time...

Racing and events are in full swing and if you spent the last several months riding your bike indoors and are now starting to ride or race outside, you know what we are talking about today… because you’ve probably experienced some differences and maybe even challenges.

Welcome to the BaseCamp Community Endurance Coaching podcast hosted by head coach Tim Cusick and me, coach and nutritionist Namrita Brooke. We discuss timely topics related to training and nutrition strategies that you can apply to get the most out of your season. Check out BaseCamp’s coaching, community training programs and cycling camps over at joinbasecamp.com. If you like what you hear, follo...