The Anxious Visionary

Lolakwentosera gets us to dive into the Internal Family System exercise for when we feel overwhelmed, anxious and uneasy. It is through earnest advocates like Lolakwentosera who truly make a difference to those struggling with mental health. In her words, “Medicines and doctors are helpful but they are not the only first line of defense available. Marami kang pwedeng gawin at ni hindi mo kailangan...

Author of the Best Selling Mental Health Book, “Sino and Dakila? Sino ang Tunay na Baliw?,” Amelia Pagdanganan—better known as Lolakwentosera—shares her awe-inspiring story of struggles, pain and forgiveness that led her to turn her mental breakdown into a mental breakthrough. Her resilience through unimaginable situations will truly inspire and captivate our hearts and leave us in tears. ❤️ If yo...

What better way to start the podcast interview series than to talk to someone who can help newbie podcasters grow and teach us ways to efficiently talk to guests! As I embark on this new journey, I am grateful to Kendall Breitman for sharing her expertise and instill in me some significant knowledge that will help me—and all new/aspiring podcasters—thrive in this industry. After all, I hope to not...