Tammy & JB for Breakfast

From footy to media. This man has done the ultimate transition and speaks with Tammy and JB about his time on Triple M. Also a preview into the workings of the Amazing Race and his love for FNQ See omnystudio.com/listener for privacy information.

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Off the back of his NRL career, James Segeyaro has made the switch to AFL. Tammy & JB chat to Chicko about the switch and his passion project, Help yaself See omnystudio.com/listener for privacy information.

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Australian Personal Trainer, Husband and Father, Mitch Little has an insightful, 'tongue in cheek' take on the best 'Survival Tips' for blokes if their wife is going through Perimenopause and Menopause. Based on real life experience, Mitch brings a breath of fresh air and education to a somewhat taboo subject, enlightening many men and women around the world. See omnystudio.com/listener for privac...

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Register your volunteer group at triplem.com.au to join Tammy & JB Friday July 11, 2025. See omnystudio.com/listener for privacy information.

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This weekend. Former AFL star Charlie Dixon is donning the Cairns Saints jersey for a one off match against the high flying Port Douglas Crocs.  Also out of retirement is Dixon's older brother Jesse who has come out of retirement for this big match up at Griffiths Park. See omnystudio.com/listener for privacy information.

Known as Gorgeous George, his NRL career was something to aspire to. Now as a leader in the Boxing world, he is bringing an epic night to Cairns. See omnystudio.com/listener for privacy information.

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Redemption is the plan for Liam Paro and doing it on home soil will make it that much sweeter.   Tammy & JB caught up with the former champ. See omnystudio.com/listener for privacy information.

When in the peak of his milatary career, Curtis was struck by an IED on deployment. When on the ground he told his mates "it's ok, I will go to the Paralympics" and that, he did!   Listen to a portion of his remarkable story ahead of his visit to Cairns. See omnystudio.com/listener for privacy information.

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triplem.com.au/win is your way to win tickets to the Supercars in Townsville. Also do it in style with 1 lucky winner scoring the ultimate VIP upgrade. See omnystudio.com/listener for privacy information.

Following 2nd place in 2024, pro athlete Braden Currie is primed and ready to reclaim the 2025 IRONMAN Cairns title. Tammy & JB cover off everything prep, the race and his tips for aspiring athletes   Photo Credit: Ironman.com.au See omnystudio.com/listener for privacy information.