Take a Moment

Sensing Anger 14.07.2026 1:49 ↓

Felt sensations tell us more about our emotions than our thoughts.

Take A Different Way Home 13.07.2026 1:49 ↓

The wisdom of your internal compass will never lead you astray. Get lost to find out just how.

Bees Breath 10.07.2026 1:47 ↓

Humming, speaking can stimulate the parasympathetic system. 

Wrist Extension 09.07.2026 1:47 ↓

A stretch for your connective tissue.

Soft Eyes 08.07.2026 1:48 ↓

Watch the windows to the soul bloom and thrive when engaged with intention to relax.

Sharpen Your Axe 07.07.2026 1:47 ↓

Slow down to speed up, take breaks to allow the progress of energy to flow at a natural pace. 

Holistic Approach 06.07.2026 1:48 ↓

Holistic healing leads with a positive outlook. Is there a holistic change you can make today?

Show Up 03.07.2026 1:47 ↓

Making an effort to show up builds and binds love and trust.

I Want Love 02.07.2026 1:49 ↓

What we seek and what we are is love. 

Om Shanti 01.07.2026 1:48 ↓

A mantra for peace and inner calm. 

Sit Up Tall 30.06.2026 1:49 ↓

A gentle, imagery-driven practice to reframe the value of sitting upright.

Cucumber 29.06.2026 1:48 ↓

Look to the earth's bounty to keep your cool during the peak heat of summertime. 

Pause on the Exhale 26.06.2026 1:48 ↓

Breath is a good place to start the process of letting go. 

Patience and Faith 25.06.2026 1:48 ↓

Patience and gratitude for when things don't work out as hoped.

Fist Gesture 24.06.2026 1:47 ↓

Release anger or frustration with this closed-hand mudra.

Give Thy Thought No Tongue 23.06.2026 1:47 ↓

Chose silence to foster wisdom.   

Interoception 22.06.2026 1:47 ↓

Interoception is the ability to feel and know what is going on inside our body. 

Dose of Inspiration 19.06.2026 1:48 ↓

Where do you go to gather inspiration?

Grounding Technique 18.06.2026 1:45 ↓

A technique for grounding you in the here and now.

Witness Mind 17.06.2026 1:49 ↓

Can you watch your thoughts as if they were clouds in the sky?

Big Breaths 16.06.2026 1:49 ↓

Practice taking a big, healthy breath.

Opposite 15.06.2026 1:48 ↓

Contrary action requires self-awareness and humility.

Micro Kindness 12.06.2026 1:47 ↓

Small acts of kindness bring us to a better state of existence.

Breakups 11.06.2026 1:47 ↓

Fear holds us from spiritually surrendering. Let go of grasping.

Head Cradle 10.06.2026 1:47 ↓

Use your hands in this guided realignment of the head and neck.