Take a Moment

The Second Arrow (rerun) 15.12.2025 2:00 ↓

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.  

Extend The Exhale 12.12.2025 2:00 ↓

Smoking is a breathing exercise.  Learn to breathe well without the cigarettes.  

Down The Neck 11.12.2025 2:00 ↓

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.  

Compassion is Revolution 10.12.2025 2:00 ↓

Learn to cultivate compassion. 

Life In The Present Moment 09.12.2025 2:00 ↓

Open your eyes wide an look to the right, look to the left.  Take a big breath in. 

Legs Up The Wall 08.12.2025 2:00 ↓

After a long day, lie on the floor and invert your legs up the wall.  

Dharma 05.12.2025 2:00 ↓

Dharma is a nuanced word that in essence means to sustain from within. 

Praise in Public 04.12.2025 2:00 ↓

Say nice things to people in public, give constructive feedback in private 

Adhi Mudra 03.12.2025 2:00 ↓

This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.   

Explicit and Implicit Bias 02.12.2025 2:00 ↓

When we are aware of our biases it helps us see clearly. 

Jalandhara Bandha 01.12.2025 2:00 ↓

Chin lock movement helps stimulate the thyroid and it calms the mind. 

Black Friday Tradition 28.11.2025 2:00 ↓

Consider donating to charity. 

Thanksgiving Prayer 27.11.2025 2:00 ↓

Giving thanks no matter where you are.

CCF Teat 26.11.2025 2:00 ↓

An easy tea to make for digestion.

Grocery Shopping 25.11.2025 2:00 ↓

Long lines at the grocery store can be fun.

Family 24.11.2025 2:00 ↓

The relationship we have with our family can sometimes be challenging.  

Ten Toes Down 21.11.2025 2:00 ↓

Standing firmly on the the earth keeps us grounded

Hands In Dirt 20.11.2025 2:00 ↓

You don't need to be a gardener to plant plants, but planting plants will make you a gardener.  

Let The Tears Flow 19.11.2025 2:00 ↓

Crying sometimes is the best medicine.

Share and Share Alike 18.11.2025 2:00 ↓

Human beings are meant to share resources. 

Kiss The Joys 17.11.2025 2:00 ↓

We are geared towards a negativity bias, but positivity is contagious. 

The Sky Is Falling 14.11.2025 2:00 ↓

A stretch for the neck and shoulders. 

Witness Mind 13.11.2025 2:00 ↓

Lean to cultivate a witness mind 

Reading The News On Our Device 12.11.2025 2:00 ↓

Reading the news on our device can be detrimental to healthy breathing and a healthy state of mind. 

Bhavana 11.11.2025 2:00 ↓

Feel what you want to achieve as if it were already true.