Switch4Good

Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don't suffer any loss of gains since switching to a plant-based diet .   He attracted social media following after documenting his horrific acne experience as a teen on YouTube.   After intense Accutane treatment that ultimately failed, Brian cured himself of his chronic skin condition by ditching dairy, and eventuall...

Poop. It might not be dinner table conversation, but there's no denying it's on everyone's minds.   If you ever feel bloated, constipated, or experience more serious digestive issues , it could be due to your diet.   Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics , enemas , probiotics , and more.   Le...

"If there's something about your life that you don't like, and there's something that you can do about, then it's not a problem. I realized that if I'm the problem, I get to be the solution." - Adam Sud   You don't need to experience trauma to feel depressed. You don't have to grow up in a certain zip code to be a drug addict, and you don't have to have obese parents to develop a food addiction.  ...

"It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It's unnatural and it's unhealthy." - Dr. Milton Mills, MD   Most doctors receive less than 24 hours worth of nutrition education during their four years of medical school; they prescribe pills and surgeries without first looking at their patients' diet.   For Dr. Milton Mills, this is not the...

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywat...