Sweet But Salty

At least for me since I am going on vacation! This marks the end of season 3 of SBS. I’ll be back in 2 weeks :)

In this episode, we're diving deep into the reason letting go is so hard and what you can do about it. (Spoiler: It has to do with the episode title) :)

Every single one of us has this superpower. Discover what it is and how to strengthen it in this episode ;)

Story time: In this episode, I open up about my mental health and my experiences around it during those past years. I tell you about my experience with psychiatric medications, realizations I've had and hopefully leave you more knowledgeable and happy than before. Tune in :)

Yes, this short little episode is a mixture of different topics. I talk about letting go, the importance of introspection and potentially about why I’ve lost my salt.

I do two things in this episode: First, I expand on last episode's topic to bring intuition and ambition truly together. And second, I tell you about the importance of letting go of what we can't control and opening up to receive what's supposed to come into our lives.

A little boost of inspiration: In today's episode, we're talking ambition, striving for excellence, living in the now, intuition and listening to that inner voice :)

;)

change — fear — love — faith — meaning — work —creativity — stoicism — change

I tell you about the secret behind getting everything you wish for and why it can in fact come easily over night ;)

In this new episode devoted to love and the fear of missing out, I report back from the other side of hookup culture and situationships. On top of that, I give you a little pep talk to make you realize that you can’t miss out on love. Tune in to find out why ;) Enjoy!

This episode with an overall encouraging message comes right on time for Monday morning ;) Tune in if you want some hands on tips for a mindset shift to feel better no matter where you are at in your life right now. Sending you love, positivity and good energy!

Dive deep into this wild mixture of topics: my definition of wealth, dating / love advice and looking into the future through cards. Make sure to take a listen and enjoy ;)

In this special episode, I present the book I wrote about online dating. It’s called match? and it’s available online at the german bookstore Thalia :) Check it out (the episode and the book hehe)

I guess, I was sort of wrong in my last episode. So this time, I am diving deep on the way waiting can be beneficial at times (with a zodiac-tangent).

The perfect moment doesn’t exist, so why wait for it? Instead of limiting yourself, get active and create whatever it is that you want to — right now.

In this short and sweet (but salty) episode, I dive a little bit into the topic of health and why it’s so important to know and listen to yourself. I also tell you a little bit about my upcoming book project :)

Beat perfectionism and start now — doing something late is still better than not doing it at all.

Optimism can become your new superpower. Tune in and discover why a positive attitude is pretty much everything :) You also get a life update and my take on why being quiet and chill isn’t a bad thing at all.

Four minutes of hope, positivity, love and motivation from me to you :)

Let’s continue on last week’s topic. In this episode, I talk about my troubles of differentiating between my needs, wants and wishes and those of other people and what I am planning on doing about that.

Well in this episode, I tell you about the outrageous things that happened to me yesterday. And because of that I also touch on how our mind and our reality are connected (along with a tangent on developing your personal stye). Make sure to tune in, it’s worth it :)

Baby don’t hurt me, don’t hurt me, no more… The struggle is real and in this philosophically titled episode I dive into online dating again. I give you a real and honest life (and love) update and give you my definition of love. Make sure to tune in!

This work-related episode is full of self-reflection, life updates and simply my genuine thoughts. I hope you enjoy tuning in! (PS: I need a nap.)

I’m on a (recording) roll. So I’ve decided to share my simple but effective steps for creating the opposite of a downward spiral: a really motivating, positive upward spiral. Tune in for more details :)