Stress Less Live More

Baz and Loz crack open a conversation that many business owners are too afraid to have: What happens when you're burnt out... but you still have to work? Loz shares the moment her body made the decision for her—collapsing on a Saturday night, convincing herself she'd be back by Wednesday, only to break down at her desk in tears. Baz remembers barely functioning through his own burnout in t...

In this refreshingly honest episode of Stress Less Live More, Baz and Loz challenge the glorified myth of the "perfect morning routine." From 5am ice baths to red light therapy, they dismantle the pressure to adopt unrealistic habits and instead offer a grounded, flexible approach to morning and evening routines tailored to real life. Listeners learn how even the smallest intentional act...

In this emotional and empowering episode, Baz and Loz are joined by Ffi, the founder of a feline care business in Edinburgh, who bravely shares her raw and honest journey through burnout. The episode combines real-life testimony with expert commentary as Baz and Loz reflect on Ffi’s video, her burnout self-assessment, and her transformative experience through the Energised Leadership programme. Fr...

In this eye-opening episode, Baz and Loz challenge conventional thinking around stress. They explore the idea that stress may not be the problem but a powerful message from our body. Through personal stories, research, and practical tools like the CALMS method, they reframe stress from an enemy into an ally. Listeners learn how to build a healthy relationship with stress, metabolise it effectively...

In this powerful and revealing episode, Baz and Loz Ash tackle the concept of recurring burnout — not as a result of workload, but as a reflection of identity. They speak directly to serial high-achievers, perfectionists, and business owners who find themselves repeatedly hitting burnout, despite trying every productivity hack, wellness trend, and recovery ritual in the book. The conversation unco...

In this powerful and insightful episode, Baz and Loz explore a transformative idea: what if feeling tired isn't about needing more sleep, but needing different types of rest? Using the framework developed by Dr. Saundra Dalton-Smith, they break down the seven types of rest: physical, mental, sensory, creative, emotional, social, and spiritual. Through real-life examples, personal anecdotes, and en...

In this powerful episode, Baz and Loz break down the critical differences between stress and burnout—a vital distinction for business owners, entrepreneurs, and anyone navigating high-pressure environments. With compelling metaphors, real-life experiences, and practical frameworks like the CALMS Method, they help listeners identify where they are on the stress spectrum and what steps to take befor...

Take the Burnout Self-Assessment: https://burnoutscorecard.scoreapp.com/ Get notified about new episodes and tips to live your best life: https://laura-ash-company.aweb.page/p/411ac43f-a86f-4c79-b5f8-cbdd2e252289The THREE Dimensions of BURNOUT and How to Break FreeWelcome to Stress Less Live More Podcast with Baz and LozWatch to find out about the three dimensions of burnout;Physical BurnoutEmotio...

Take the Burnout Self-Assessment: https://burnoutscorecard.scoreapp.com/ Get notified about new episodes and tips to live your best life: https://laura-ash-company.aweb.page/p/411ac43f-a86f-4c79-b5f8-cbdd2e252289 The THREE Dimensions of BURNOUT and How to Break FreeWelcome to Stress Less Live More Podcast with Baz and LozWatch to find out about the three dimensions of burnout;Physical BurnoutEmoti...

Welcome to the Stress Less Live More Podcast with Baz and Loz Ash!