Sole Talk

Discover how to transform your holiday experience with mindfulness and intention. Join Marybeth Hrim as she guides you through setting intentions, embracing rest, and finding peace amidst the holiday hustle. Learn to align your actions with your heart's values and create a season filled with presence and purpose. Perfect for those seeking a more meaningful and stress-free holiday. #MindfulHolidays...

Explore the complex emotions tied to setting boundaries and how they can transform from burdens to pathways of freedom. Join Marybeth Hrim as she delves into the challenges and triumphs of embracing self-respect through boundaries. Discover how to navigate guilt and anxiety to achieve personal growth and authenticity. Subscribe for more insights on mental health and self-awareness.

Explore the transformative power of authenticity and self-acceptance in relationships with Marybeth Hrim. This clip delves into the journey of shedding roles and embracing your true self to foster deeper connections. #Authenticity #SelfAcceptance #UnmaskingLove

Join Marybeth Hrim as she explores the profound impact of external validation on our lives. Discover how to break free from the need for approval and embrace your authentic self. This episode offers meditations, reflections, and soulful conversations to help you align mind, body, and spirit. Subscribe for more insights on living authentically and finding inner peace. #SelfDiscovery #Authenticity #...

oin Marybeth Hrim as she guides you through the transformative process of rewriting the stories we tell ourselves. Discover how to shift from limiting beliefs to empowering narratives, and embrace authenticity in your journey. This episode is part of the "Unmasking and Be Yourself" series, offering insights into the power of awareness and self-discovery. #SelfDiscovery #Authenticity #PersonalGrowt...

In this episode, Marybeth Hrim explores the transformative power of vulnerability and its essential role in fostering authentic connections. She challenges the common perception of vulnerability as a weakness, instead framing it as a courageous act that leads to deeper self-awareness and connection with others. Through personal anecdotes and insights, she emphasizes the importance of honesty with...

Join Marybeth Hrim on the Soul Talk podcast as she delves into the hidden costs of wearing masks in our daily lives. Explore the emotional exhaustion, mental overload, and physical toll that come with pretending everything is okay. Discover how to reconnect with your true self and live authentically. Subscribe now to stay connected with each new episode and start your journey towards authenticity...

In this Sole Talk episode, we explore the hidden ways we pretend—how we shrink, perform, and seek belonging through masks that keep us comfortable but disconnected. Join Marybeth, therapist, coach, and runner, as she guides an honest conversation about authenticity, courage, and reclaiming your real self. Step beyond the comfort zone and learn to belong by being real.

In this episode of Sole Talk , we explore the masks we wear in everyday life—those invisible layers of protection that shape how we show up in the world. From fear of judgment to the desire to belong, we’ll uncover why we put on these masks, how they impact our relationships, and what it takes to begin removing them with compassion. Join Marybeth, therapist, coach, and runner, as she shares insigh...

Your mindset is the foundation of how you move—on the road, in the gym, and through life. In this episode, we explore what it means to define your movement mindset : shifting from self-doubt to possibility, from rigid rules to intentional choices, and from passive routines to empowered action. Whether you’re a runner, yogi, or simply someone seeking more energy in daily life, this conversation wil...

Discover how movement and mindset intersect to create resilience in everyday life. In this episode of Sole Talk , we explore how running, recovery, and intentional motion can help you bounce back from setbacks, cultivate strength, and move forward with purpose. Whether you’re a runner, wellness seeker, or simply navigating life’s challenges, this conversation will inspire you to keep putting one f...

Discover how rest and recovery fuel growth—in running, wellness, and life. In this episode of Sole Talk , we explore the power of slowing down, honoring your body’s limits, and embracing the mindset of “enough.” Learn practical tools for balancing performance with self-compassion so you can thrive without burnout.

Discover how to move beyond exercise and embrace a holistic approach to health. In this episode, we explore the connection between mind, body, and spirit—unpacking how women can cultivate resilience, balance, and vitality through intentional movement, mindfulness, and self-compassion. Perfect for women seeking empowerment, energy, and deeper alignment in their daily lives.

Unlock the psychology and neuroscience behind motivation. In this episode of Sole Talk, we explore why motivation rises and falls, the science of habits and rewards, and practical tools to fuel consistent progress—whether in running, wellness, or everyday life. Learn how to tap into your inner drive, sustain momentum, and create lasting change.

Sometimes the hardest part of growth is giving yourself permission to start over. In this episode of Sole Talk , we explore what it means to truly begin again—whether in movement, mindset, or everyday life. You’ll learn how to release old narratives, embrace resilience, and create space for fresh possibilities. This conversation offers both inspiration and practical tools to help you reset with co...

Do you tell yourself, “I’m not athletic” or “I’m too old to start moving” ? In this episode of Sole Talk , we explore how the stories we tell ourselves about movement shape our reality — and how to rewrite them for a healthier, more joyful life. You’ll learn how to challenge old beliefs, create a new narrative, and find movement that feels good for your body and your mind. Whether you’re returning...

In this episode of the Sole Talk Podcast, Marybeth Hrim introduces the 'Mindset in Motion' series, exploring the profound connection between mindset and movement. She emphasizes that movement begins in the mind, and how our thoughts shape our motivation and experience of physical activity. By reframing negative thoughts and setting intentions, listeners can cultivate a more positive relationship w...

In this episode of Sole Talk, Marybeth Hrim reflects on the journey of movement and its significance in healing, clarity, and connection. She encourages listeners to explore their personal movement stories, understand their current needs, and look ahead with intention. The conversation emphasizes the importance of rewriting inherited narratives about movement and creating a personal movement manif...

In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate the...

In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorpora...

In this episode of the Soul Talk Podcast, Marybeth Hrim delves into the profound connection between movement and grief. She explores the nature of grief, emphasizing that it is a complex emotional response that encompasses more than just sadness. Through personal anecdotes and insights, Marybeth illustrates how movement can serve as a vital tool in processing grief, allowing individuals to honor t...

In this episode of the Soul Talk podcast, Marybeth Hrim explores the profound impact of movement on mental health. She discusses how physical activity can enhance emotional balance, sharpen focus, and serve as a therapeutic tool. Through personal anecdotes and practical advice, Marybeth emphasizes the importance of mindful motion and introduces the concept of moving meditation, encouraging listene...

We move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.

We move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.

The holidays are a chance to focus on joy, connection, and balance. What You'll Learn: How to create joyful moments through laughter and shared traditions. Tips to deepen connections and celebrate gratitude. Strategies to manage stress and prioritize well-being. Why It Matters: A positive approach can turn holiday challenges into meaningful memories. Takeaway: This season, embrace presence over pe...