Sez Kristiansen

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

We all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new year. This guided meditation uses the pain this year may have caused you, and transforms it through the power of presence, body and breath (the trilogy). Before you start this meditation, you may wish...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

When we choose to be still and listen to the deeper needs of Heart, we are able to align the mind, body, and Spirit with deep restoration and healing. However, nourishment isn't easy. It sometimes requires the baring of our bones when all we want to do is curl up. This is a 10-minute introspective meditation that inspires you to choose devotional nourishment over short-term comfort, with a sh...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where the pain is located & how to channel it into creative energy - & then there's a 12-minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain. Thi...

When we feel at our most lost in life, it is often because we are walking someone else's path and not the wild-hearted pioneers of our own journey. This is an experiential meditation (a sensing, feeling & emotional journey into wakeful presence) that takes you on a journey into the wilderness that is our life, and on the way you will re-remember the tools you already have to navigate your...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or...

Today we will remind ourselves of the unconditional self-acceptance we have within, that connects us to a profound sense of belonging in the world. If we all looked inward for our sense of acceptance, for even just a moment, we would all suddenly wash the world over with a colossal tide of belonging – no longer separated by what can only bee seen from the outside, but united by the belonging we fe...

This is a restorative New Year's practice for those who feel like 2020 needs a little more nurturing. Rather than continuing the pursuit of reinventing ourselves - to 'improve' ourselves from a place of lacking - let's come together to remember the incredible power we already have to heal, love, nourish, and to be kind and joyful. This provides a wholesome and high-vibration st...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or...

Today, we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance & validation from others- and turn that energy into nurturing ourselves into a state of expansive awareness. This is a guided imagery meditation for those like myself, who find self-love a heavy wo...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or...

These short poems have been created to take you on a journey into seeing the true nature that exists within yourself. Through symbolic language, nature in narrative & spoken artistry, you will be guided into seeing the unconditionality of your worth and abundance. Awaken, heal & ascend through the power of spoken word. Thank you for supporting this show. Your presence and heart are always...

The journey to becoming self-empowered begins by introducing the concept of Seekless - a way of living that invites you to trust in your own power to heal and nourish yourself, as well as create a remembrance to all the tools you have within you to navigate your life without seeking validation, purpose and love from the external world. This is an 18-minute guided meditation practice & poetic i...