Self Reflection Podcast

Send us Fan Mail This episode encouraged us to believe in ourselves and not shy away from our GOD given talents.  It gives us permission as first generation immigrants to love both cultures with out feeling guilty. This episode encouraged you to brake out of the "box" society has placed you in and placing emphasis on your individuality You can find both Unscripted: The Journey to Self-Di...

Send us Fan Mail Insight tips from a Licensed Clinical  Social Worker will  help families to understand mental health and the services that are available to them Crisis/Emergency Support in Santa Mobile Crisis Response Team 1-800-704-0900 Press 2 Santa Clara County Suicide & Crisis Hotline 1-855-278-4204  National Suicide Prevention Helpline  1-800-273-8255 Crisis Text Line Text RENEW to 74174...

Send us Fan Mail This  episode is for anyone that needs a little push, a little bit motivation and encouragement.  Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions!...

Send us Fan Mail Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to achieving your new ambitions.  Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms....

Send us Fan Mail For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers in the LGBTQ community is spiking up. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and...

Send us Fan Mail Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored.  Support the show Call to Action: Engage with the Self-Reflection Podcast c...

Send us Fan Mail Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus.  Affirmations can elevate your life and  boost your confidence. Believe in yourself  because only you can stop you from reaching your goals. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow...

Send us Fan Mail If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you learn to love and forgive yourself,  you find it easy to do the same for others. Stop holding onto the pass. It is not healthy for your mind, body, and soul. In this episode of Self Reflection Podca...

Send us Fan Mail  Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing  self care and self love in ways that haven't been done before by reflecting on real experience.  When you love and take care of yourself you create the space to do the same for others.  Support the show Call to Action: Engage with the Self-Reflection Podcast commun...