Say Yes! to Chocolate

This week on Say Yes! to Chocolate , we’re diving into Habit #5 from our “7 Simple & Easy Habits That Changed Our Lives” — Bulk Cooking — the ultimate time, money, and stress saver. Whether you’re feeding a family or just yourself, this one habit can completely change your week. Dr. Becky and Sara B break down the why and how of bulk cooking, how it helps you hit your protein goals, and why it...

Do you ever just feel off? Like your energy, mood, and focus are all over the place? No matter how much coffee you drink or sleep you get? 🤯 You’re not alone. In this episode, Dr. Becky and Sara B break down one of the most overlooked habits that can completely transform your energy and metabolism: protein . You’ll learn: 💪 Pivotal role of protein in women's health — it’s essential for hormone b...

Ever feel like wellness has turned into a full-time job? Between supplements, workouts, and the endless scroll of “must-try” health tips, it’s easy to overthink and under-move. In this episode, Dr. Becky and Sara B break down one of the simplest (and most underrated) habits for better health: walking & just simple daily movement — what we like to call movement medicine. You’ll learn why a 10-m...

The simplest two-minute habit that can shift your entire day. What does making your bed have to do with wellness? Actually—a lot more than you’d think. This bite-sized episode breaks down the science (and psychology) behind why starting your morning with one small act of order can boost your mood, build discipline, and set the tone for everything that follows. From Admiral William McRaven’s viral...

Ever wake up tired even after a full night’s sleep? You’re not alone. In this episode of Say Yes! to Chocolate , Dr. Becky and Sara B dive into one of the simplest (and most overlooked) energy hacks out there— morning sunlight . You’ll learn: ✅ Why your body literally runs on light ✅ How sunlight helps regulate your sleep, hormones, and mood ✅ The real science behind circadian rhythms (without...

Feeling stressed, low-energy, or doubting yourself? This first mini-episode called the Chocolate Bite has the perfect pick-me-up. Dr. Becky and Sara B introduce the Wonder Woman Pose —a simple, sustainable, and surprisingly fun wellness tool that can transform your mindset, energy, and confidence in just minutes. Rooted in the concept of power posing , this stance is easy: stand tall with your fee...

Do you ever feel like wellness just keeps getting more complicated? From the endless supplement stacks to the latest wellness fads, it’s no wonder so many of us feel stuck or overwhelmed. In this episode of Say Yes! to Chocolate , Dr. Becky and Sara break down their signature KISS Method™—Keep It Simple & Sustainable (and a little Silly 😉) . This four-pillar framework is designed to help you...

In this episode of Say Yes! to Chocolate , Dr. Becky and Sara break down the biggest risk factors that impact bone health—both the ones you can’t change (like age, gender, and genetics) and the ones you can (nutrition, movement, lifestyle, and even medication choices). You’ll learn: ✅ Why medical conditions like thyroid disease, celiac, Crohn’s disease, and autoimmune disorders can weaken bones...

Have you ever stared at your DEXA scan results and wondered what those mysterious numbers—like -1.0 or -2.5—actually mean? You’re not alone. In this episode of Say Yes! to Chocolate , Dr. Becky and Sara break down T-scores in plain English. We explain: ✅ What a T-score really measures (and why it matters) ✅ The “traffic light” system to know if your results are in the green, yellow, or red zone...

Have you heard of a DEXA scan? It's the long-standing “gold standard” for diagnosing osteopenia and osteoporosis. But what if that scan isn’t giving you the full picture of your bone strength? In this episode of Say Yes! to Chocolate , Dr. Becky and Sara break down the key differences between the traditional DEXA scan and the newer REMS ultrasound technology —and why understanding both could chang...

Most of us don’t think about our bones until something goes wrong—but bone health is about so much more than just a number on a DEXA scan. In this episode of Say Yes! to Chocolate , Dr. Becky and Sara dive into the difference between bone density and bone quality , why both matter, and how they work together to determine your true bone strength and fracture prevention. Dr. Becky explains the diffe...

In this debut episode, Dr. Becky and Sara B pull back the curtain and share their true origin story—from being next-door business neighbors in 2005, to building a friendship rooted in laughter, wellness, and a lot of coffee… to finally creating this podcast together. You’ll hear: 👉 How a flower shop and a chiropractic clinic started it all 👉 The unexpected twists that made their friendship unsha...

 Hey there Beautiful human! Welcome to the Wellness Podcast Say Yes! to Chocolate. This isn't about being perfect, it's about feeling better, living better, aging better with confidence. We're your hosts. I'm Sarah B longtime Wellness Junkie and Curious Question asker. And I'm here with my dear friend and favorite nerdy expert, Dr. Becky. And I'm Dr. Becky: Chiropractor, wellness educator and crea...