Say It How It Is

On todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen. During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy. She really is an a...

On today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table. During this enlightening episode, the hosts and Lauryn engage in a thought-provoking disc...

On today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health. This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address...

We would like to dedicate this episode in memory of Karen Oatley. Always in our hearts. On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world. During the episode, Ffion and Gwen will explore the difference bet...

In today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her...

In the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and m...

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggle...