Santhosam Podcast: Guiding Light of Spiritual Wisdom

When we move from the outside to the inner self, the mind moves inward. Beyond the mind, there is an object within that can be perceived. That inner object is the true reality. That true reality is the supreme reality (Paramporul) that exists everywhere – here, there, and everywhere. "Param" means that which is above all, that which is supreme. The supreme reality is above all these — th...

This body is associated with disease in the context of Indian medicine, particularly Tamil medicine. It is believed that the body, created from the five elements (Panchabhoothas), functions through the integration of the movements of air, fire, and water, which together govern the life force.  If any of these three elements increase or decrease, it leads to illness. Those who studied and understoo...

During the olden times, mantras and breathwork were used to purify the mind. 1:4:2 is the ratio for breathing exercises. Breath in for 1 count, hold for 4 counts, and breath out for 2 counts. Inhale of breath is ‘pooragam’, holding the breath is ‘kumbagam’ , exhaling is ‘resagam’. These three stages should be performed properly. When you inhale for 1 count, holding should be for 4 counts and breat...

Those who retain the Prana Sakthi in their crown chakra, one who remains with the Supreme consciousness, is free from illness in the body, free from worry in the mind and free from confusion in the intellect. The body is healthy, the mind is peaceful, and the intellect is clear. By gaining true wisdom, one chooses what is right over what is comfortable in this material world and lead a rightful li...

தவம்வேண்டு ஞானந் தலைபட வேண்டில் தவம்வேண்டா ஞான சமாதிகை கூடில் தவம்வேண்டா மச்ச கசமார்க்கத் தோர்க்கு தவம்வேண்டா மாற்றந் தனையறி யாரே For those who needs Wisdom, for them meditation is necessary. So we have a question in our mind! Do I need to receive the true Wisdom?  External wisdom is scientic wisdom,   Inner wisdom is spiritual wisdom. Out of these both, do I need spiritual wisdom?  When one think...

The energy present in the universe enters the individual body as vital energy (Prana Sakthi), when it is directed towards the brain, transforms the brain’s energy. This is converted into mental energy. Through mental energy, it further transforms into bodily energy or physical energy, leading to various changes and transformations. The same power (sakthi) drives various functions in our body. Just...

Just as there is growth for the body, the mind, and knowledge; spiritual growth which is a combination of all 3,  is also necessary. Firstly we must channelize all our five senses and our mind. After channelizing the 5 senses through mind, we must turn the mind inward and observe the hidden inner core energy. This inner energy resides at the Mooladharam, at the base of the spine, which is at the c...

If you ask a common person, “Who am I?” they would mockingly respond, “Don’t you know yourself? You may have studied for a Bachelor’s, Master’s, and even a PhD, Don’t you see yourself in the mirror?”  Here people  refer to our physical body.  This body, as perceived from the external view/perspective, is not permanent. It is called the impermanence of life. But ‘I’ am not something that can be des...

Perceiving the true essence is wisdom. The true essence is within the living being. Inside that living being, there is a form. That is what is meant by the soul. If the soul resides within, then we must seek and journey towards that existence. Just like how a treasure pot of gold coins is hidden beneath the surface of our house, waiting to be discovered when no one is looking; the true essence, po...

A tree has to be attached to the land. A flag has to be attached the surface. Similarly for this life  to be attached to the body, it needs to sustain in some  sensual pleasure. So what is the consequence of this meditation? From many thoughts, trying to focus on single thought.  Attention!! Paying no attention on the roads leads to accidents. Paying no attention to studies, leads to failure in ex...

That sakthi which governs the Universe, that is within this forehead center. Focus on this forehead center. Mahasakthi is that supreme energy which generates, operates, destroys and rejuvenates. This can be experienced in the forehead center. My dear mei unarvalargal (those who have received the Kundalini Initiated through touch from UPF), stay with that supreme energy and merge as one with that S...

Kundalini Shakthi is within us. Kundalini is nothing but the life force that is present internally and externally. In plants it's exists as seed, in other beings it exists as vindhu or life atom. Therefore If one understand just the nature of 1 life atom or your life atom, one can know everything. One can see blood with naked eyes. But minute particles or elements if atom within the blood can...

Samacheer Pranayama involves the following steps : inhale breath, hold breath, exhale breath, and experience silence (breathless state). The stages are Pooragam, Kumbagam, Resagam, and Sooniyakam respectively. When the mind reaches Sooniyakam, we connect with the cosmic energy of the Universe. Breath is essential for life. By focusing on our breath, it merges with life force, and connects with pur...

When the breath is slow yet steady, the wandering mind calms down. In the stillness of breath, the mind ceases to exist. This concept is echoed in the Thirumandhiram, which states: "Where the mind is, there is the breath; Where the mind is not, there is no breath" To bring the mind to a state of stillness, one must observe the natural rhythm of breathing without attempting to alter it. A...

Quality sleep is crucial for revitalizing both the body and mind. Throughout the day, we engage in various activities for around 16 hours, which depletes our energy. To restore this energy and refresh ourselves, we require about 8 hours of uninterrupted sleep. This restorative rest enhances the health of our cells, muscles, organs, and overall bodily systems. Just as a mobile phone needs to be rec...

The blessings of a mother can transform a child into an exceptional individual. When we receive the blessings of the Universal Mother, all our needs are fulfilled. When we contemplate the Universal Mother with heartfelt devotion and tears in our eyes, we are truly connecting with the Supreme God. The universal force is represented by Ma. Para Shakthi embodies Ma. Moola Shakthi is known as Maa. The...

Yogam is all about connecting with what’s real, what’s unchanging, and what brings creation, protection, and transformation. This concept has been embraced globally through arts, science, and technology, making it accessible to everyone. If just one person understands it, it’s considered art; if it’s known by many, it becomes science; and when it’s utilized by all, it turns into technology. Hatha...

Great sages have emerged from India, and while many things may change, the essence of the rishis remains with us. Numerous nations honor our Sanatana Dharma, which embodies eternal values that are steadfast and cannot be erased. This ancient wisdom teaches us the importance of truthfulness, a principle that remains relevant even today. Regardless of the ages that pass, Dharma remains constant. It...

When we pray for others, our own needs are naturally fulfilled. Those who have faith will not be deceived, and those with self-confidence will not seek help from others. Pray for peace in India and around the globe; it shall elevate your spirit. Believe in your essence as Atma. Approach your actions with the understanding that Atma resides within you. Trust thyself. The God we were introduced to i...

India is on the verge of becoming a self-sufficient nation and a shining example for others around the globe. An environment conducive to this transformation is being cultivated. Our esteemed Prime Minister, Mr. Narendra Modi, has laid the groundwork for the preservation and elevation of Indian culture and traditions. As Indians, we are fortunate to have such a leader, driven by our collective des...

At the planet's core, volcanic activity is triggered by fiery changes, while the expansion of land results in earthquakes. The five fundamental elements—air, fire, water, land, and space—are experiencing significant transformations. With rapid scientific advancements, humanity has launched considerable amounts of dust into space. While this dust offers some protection against harmful UV rays,...

Let all unwanted past records be buried deep and removed from the mind. Unnecessary records often arise in the mind, and those memories of the past, all those painful memories, bring back the same pain again. At that moment, the mind experiences pain and sorrow. In thoughts about the future, based on what has happened, there is worry about how things might unfold, imagining things that haven’t hap...

The natural world around us is composed of matter and energy. While we observe numerous physical objects in our environment, the fundamental essence of all matter remains constant and is not visible to the naked eye. Each form of matter is linked to a specific energy, often referred to as Shakthi, which manifests outwardly. The energy contained within matter can be perceived externally.  For insta...

The state of 'Sitrambalam’ (சிற்றம்பலம்) exists as the tenth opening at the crown chakra. They called it ‘Sitrambalam’ here inside the crown. In the outer world, it is referred as ‘Chidambaram’.  In Chidambaram (the prominent temple) there is the state where Lord Nataraja and the Goddess Shakti, known as Sivakami unite.  Inside the crown, in the small temple, Nataraja as the Lord is the Divin...

Good Thoughts, Good Outcomes நல்ல எண்ணம், நல்ல விளைவிற்கு வித்தாகும்  Everything that has occurred is for a greater good. There is no harm devoid of goodness, nor is there goodness without its share of harm. This world is woven with both. Hence, if we embrace the goodness in what has happened, the future will surely unfold with goodness as well. Find the merit in what has happened.  Reflect on the...