Sanity Sessions: Real Talk

In this Season 2-Intro episode, Dr. Dawn provides some teasers for Season 2 and has a little conversation about Rona La’Shae…that’s right, Dr. Dawn gave the Rona a middle name and she briefly discusses some facts and stats, the need to mask up and continue taking safety precautions and methods to cope. Link Refenced girltrek.org Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our...

This season finale revisits some of Dr. Dawn and Co-host Carita Ellis-Espola's favorite episodes, guests that resonated with them, and topics they are looking forward to exploring in Season 2.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

In this week's sesh, Dr. Dawn and Ms. Shalawn James, Executive Director of the Mental Health Association in PA (MHAPA) speak about the anxieties and realities of being a therapist and a black mother during the racial climate of our nation. They also delve into challenges faced in the work environment as a black woman.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drd...

Back on the couch with Ms. Carita, who will be co-hosting in season 2, Dr. Dawn and she discuss the challenges they have faced as black women in the workforce. Impostor syndrome, microagressions and other race issues are also explored.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

In this week's episode, Dr. Dawn and Carita have a frank conversation about their personal and professional experiences with death and grieving.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

In this week's episode Dr. Dawn had the opportunity to chat with Natasha Lugarro. Natasha tells a compelling story about her endurance and perseverance through domestic violence and going on to live a successful life that inspires hope and resilience in others.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www....

In this week's episode Dr. Dawn talks candidly about the Coronavirus and provides practical tips to cope while quarantined. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

This week Dr. Dawn chats with Taylor Bryant, M.A. Life Coach and joint proprietor of Bryant and Katsaounis, LLC. They delve into insecurity and relationships.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

In this week's episode Dr. Dawn explores the release of Gabrielle Union from America's Got Talent and how the situation and others can impact women of color's mental health.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

This is the intro Episode to Sanity Session For Sisters; Keeping it Together when you want to fall apart! In this Episode, Dr. Dawn introduces herself and gives a brief overview of the purpose of the podcast and what to expect in the upcoming weeks.  Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www....

In this episode, Dr. Dawn talks about Trauma, Trauma in the Black Community and Generational Trauma. She speaks about toxic stress, adverse childhood experiences, why people of color are more likely to be traumatized as compared to their white counterparts, why people of color often don't seek out treatment and briefly about epigenetics.  Support the show Support the show BuyMeaCoffee Follow...

In this episode, Dr. Dawn explores building a healthy support system by exploring our own toxic behaviors, identifying toxic relationships and being our authentic selves. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org

In this sesh, Dr. Dawn explores with Ms. Carita Espola-Ellis the definition and benefits of self-care. We examine the need for self-care and also why it's important for women of color. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com   www.halainc.org