Robb Evans 365

As we near the end of one decade and commence a new one, I am incredibly excited about what lays ahead for 2020 for me personally.  I've never been in a more focused time of my life than right now; my personal health, inner body, physical look of my body, functional strength, the growth of my business, the results of my clients, new business relationships, new opportunities, exciting events I...

If you see a piece of rubbish on the ground do you pick it up and put it in the bin?  What you walk by is a standard you are willing to accept in your life.  What self-talk do you particpate in that denegrates, limits and immobilises you?  To me this negative self talk is like the rubbish you leave around the bin without putting it in it.  Perhaps it's time for you to step up f...

Did you know that a honey bee visits 50 to 100 flowers per trip to take nectar and pollen back to the hive.  Incredibly hard working to produce a result - honey.  How does your work ethic stack up?  You may not be the tallest, strongest, smartest, creative or sexy person in the room, but you can ALWAYS be the hardest working.  When you look at some of the most successful people...

With the New Year of 2020 fast approaching, it's time to start strategising and pushing yourself to define new standards for yourself.  It's very easy to become complacent with who we are and where we are in life, but let's try something different.  Raise your standards to achieve a greater level of success in EVERY area of your life, but particularly your health and fitness.

The reality of life is that things don't always go as you expect them to.  Despite best laid plans we need to be adaptable to change.  These past two days have presented me with some challenges impacting my health and fitness goals over this Christmas period.  It's not the challenges that are the issue, it's how we respond to those challenges that truly define who we are.

Merry Christmas!!  Such a special day around the world for those that celebrate this time of the year.  Today I coached those dedicated clients wishing to train at dawn on Christmas Day - absolutely made my day.  Apart from the special time I'm spending with my family, let me tell you why it was so special this morning.

It's Christmas Eve and this next 24 hours can be very beautiful and a wonderful family experience.  But, at the same time it can also be incredibly stressful and an anxious time for many.  Today I discuss strategies to  help you dramatically reduce your stress and anxiety levels and love the day for what it is

With Christmas only 2 days away I know how crazy people's schedules are getting, or about to become.  These can be such beautiful times of the year to reflect, plan, grow and spend time with loved ones sharing the experience of the festive season.  They can be also quite stressful, anxious and emotional times for many as well.  My challenge to you this holiday season is to make sure...

I am often asked "when is the best time to work out?"  Today I address this question and tell you exactly WHEN to workout, both strength and cardio training.

As the end of 2019 draws to a close I want you to start thinking about the year ahead.  I want you to pick one area of your life where you want to become phenomenal.  It could be your body transformation, weight loss, improving your health and fitness, dramatically improving your financial position, leanring to speak a new language, changing career.  Whatever it is for you, I want y...

What do Winston Churchill and Donald Trump have in common?  Completely different leadership styles at different times in history achieving change, yet Winston Churchill was not re-elected after the 2nd World War ended and yesterday Donald Trump was impeached as President of the United States. Today I focus, not on the politics or whether or not you like the individual, but rather the concept...

Daily we are surrounded with thousands of marketing messages and temptations that can distract us from our health and fitness goals.  During this festive and holiday season it can seem like many more of these temptations are within arms reach; the type of food, sweet Christmassy treats, the volume of food, the frequency of food, alcohol, social media, television, family, friends, work colleag...

Have you ever thought about what your life would look like if EVERY SINGLE day you improved just ONE thing about yourself?  Chances are you may have thought about improving some things, but what if you dedicated 365 days in the year to identifiying just one thing every day.  Today I explore this concept with you to take you high performance outcomes.

Life is precious, delicate and unpredictable.  It can change in a blink of an eye.  My message to you today is simple.  Don't wait.  Don't put off what you truly want for your health and fitness.  Live with the level of energy and optimised health YOU crave and deserve.  Do it NOW!

The single biggest change that I've made to my health and fitness regime over the past 30 years has been introducing weekly cleansing as part of my routine.  This involves supported intermittent fasting to provide me with the nutrients I need to nourish my body, but cleansing it at the same time.  Today I explain the benefits of cleansing, the challenges and how to make it a part of your...

Today is Sunday and I'm taking time out to relax with my daughters and be thankful for the amazing people I have in my life.

As a first for our RobbEvans365 Podcast, today you walk through with my 5am Saturday workout as I complete my final exercise for my intense leg workout.  The last exercise I perofrm for my legs is lunges.  My legs are already spent, they're hurting, I'm tired.  It's the final piece of work I need to do and the work I'm least wanting to do.  But guess what - the most painful rep...

If your year was like mine, there are many successes to celebrate.  We only see how far we've come when we look back to celebrate the successes of our past year.  Today I explore successes of 2019, what are the challenges and how do we keep moving forward to achieve the goals we strive towards.

Do you wind up or wind down for Christmas and the holiday season?  If you're like most people, you will probably be winding down.  Taking time off.  Resting.  Enjoying time away from work.  There's nothing wrong with that.  But today I talk about why I'm winding up and taking things to a new level this Christmas.  I'm super excited and 2020 belongs to me!

Continuing from yesterday's discussion - we have identified what you need to STOP doing.  Today is an exciting day because we dig deeply into what you need to START doing to become a high performer and high achiever.  I must warn you though - DO NOT LISTEN to Day 545 until you've listened to Day 544 and completed the homework assignment I've set for you.  Remember, you will not chan...

As your Weight Loss Coach and Health Strategist, I would say the biggest reason that people give me as to why they "can't" lose the weight is because of time.  "I don't have time to exercise."  "I don't have time to cook."  "I don't have time in the morning to exercise as I need at least 7 hours sleep." "I don't have time to exercise after work because I'm too tired."  "I don't...

As a Weight Loss Coach and Health Strategist, people look to my leadership to change their lives.  I believe you can only influence if you live your life in the same way that you lead.  For instance, an overweight, out of shape Weight Loss Coach can lose credibility as soon as you meet them.  You become sceptical of their "Coaching" because you ask yourself this question; "if they'r...

How often do you hear "you shouldn't eat carbs" or "I don't eat carbs"?  This is a problem.  Carbohydrates are an essential component of our macronutrients which we should be consuming daily.  People jump on diets looking for some panacea of miracle cure and often restrict, or eliminate, complex carbohydrates.  I'm here to tell you that I fundamentally disagree with this approa...

We can all be immobilised from time to time from the hurt of our past relationships - they could be family, work, friends, online and intimate relationships.  Hurt comes in various forms and we can carry harmful thoughts and feelings about the transactional communications and actions that have taken place in the past.  However, often we hold onto that hurt, anger, frustration and broken...

Today I was asked by one of my clients "how do you get it all done?"  My response to that was initially "what do you mean?" Once I understood completely what my client meant I was able to provide my answer.  I thought about it for a moment and said "focus."  With laser focus you get it all done with precision, drive and absolutely love the process!