Robb Evans 365

In this episode I'm discussing the latest COVID impact on my hometown as well as my new Mental Toughness & Body Show 

Sundays are so incredibly special to me. The one day of the week I get to sleep in, take in some ME time and set myself up for success for the week ahead.

As I move closer to my end of year goal, I'm working closely with my Strength & Conditioning Coach to refine my daily eating.  It's not without it's challenges....take a listen!

During today's episode I discuss how I set myself up for success over the weekend and my recommendations for not "wasting" your spare time. To opt in for your FREE Consultation with Robb Evans, simply go to www. StudiozPT.com.au

An exciting milestone today with the launch of our new Mental Toughness & Body Show podcast This is a major achievement and an extension of our brand to more than 90 countries, including US, Asia, Middle East, UK and Europe helping transform people's minds, life, business and bodies to become unstoppable. Also today we are discussing COVID local events, the sad loss of an old colleague to canc...

Yesterday our State Premier announced 10 postcodes that will be locked down again due to COVID. Our suburb narrowly escaped the decision, but for how long?

Today we passed 10M cases of COVID and 500K deaths worldwide. The WHO have stated that this is just the beginning and the pandemic is nowhere near under control. My suburb is on the brink of being shutdown again and uncertainty reigns! Today I'm also talking about leadership through the crisis and the latest issues to be coming out of facebook, UCLA and Under Armour. For more information about wor...

After feeling burnt out yesterday, I've recharged and re-grouped to identify the key strategies to keep my momentum - fitness and business. Want to know how you can work with me directly, go to www. StudiozPT.com.au 

After achieving a major milestone today I’m feeling completely exhausted. Am I burnt out from the intensity of the past 90 days

Today was another example of exactly why you need Coaches!  Stepping way out of my comfort zone today to strip down to my trunks and work on my "posing" with one of the world's best posing Coaches, Craig Lucas. Rather than waste time trying to work this out myself, I found one of the leaders in the industry to dramatically improve my posing within 1 hour. All working towards my own personal b...

Today is celebration & announcement day. Take a listen to find out why

With the best laid plans, sometimes you can still fail. Today I had that experience. Learning from your mistakes & keep driving forward is what is essential

Today I discuss in detail 6 strategies to help you keep getting back up no matter how many times you get knocked down

Which is more important to you price or the value? Today I had an interesting discussion with a potentially new client on this very topic because she told me I was Waaaay to expensive

This past week I've been predicting that things are about to get worse with COVID and yesterday, like a slap in the face, it came to us. BUT, it never matters what is going on around us if we have the right strength of mindset, focus and drive to keep taking steps forward following our passion.

If we've learnt nothing else over the past 90 days, we should all have learnt this - change is constant and can come from the most unexpected places at the unexpected times.  In my home state of Victoria, Australia this year we were hit with the worst bushfires in the past 100 years. Weeks later, we have coronavirus come and hit us in the face like a snowball. Destroying businesses and liveli...

Today I talk specifically about men’s health & the key attributes is men can focus on to make a difference for ourselves

Today I discuss some great examples of how communication from others and communication to ourselves is can be the difference between success, failure, angst and clarity.

Some days can seem like a battle ground! Yesterday for me started off amazingly, but ended in a world of hurt and frustration. This is when you need to know whether to keep pushing through or walk away.

With only 6 days to go until we can re-open the Studio, we've had a local COVID disaster which threatens to cause more mayhem. Today I discuss our plans in getting ready for the re-opening, managing risk and staying focused and head-strong with alternate plans.

It's time to get started. Stop procrastinating and just do it! You don't have to do a lot, you can do a little. It will start making the world of difference to your mental health and be a step in helping you focus on what is important to you.

If you're feeling a little flat, in a rut and just don't know how to bust out of it, try this. How can you make a meaningful contribution to someone else? It will shift your thinking and open up another side of your mind, heart and spirit. EVERYONE is doing it tough on one level or another so you know that everyone would be grateful for some more lovin' right now. This may be just the spark YOU ne...

After being locked down for 90 days, coming into a "new normal" way of living with COVID-19 within Australia, seeing the world headlines for the growing death toll from the virus and having much household uncertainty about what the future looks like, it's clear that many are fighting the struggle of their life right now.  I'm having more conversations with people on a daily basis who are stru...

One aspect of life is very clear to me. If you want MORE of anything, you have to do MORE!  Success in any area of your life won't just happen to you. You have to go out and get it. I guarantee, if you're not where you want to be right now... you need to do more!

In today's episode I'm showing you the 5 ways you can use to construct the right snacks to stay satisfied, motivated and burn fat while you sleep! This is super powerful information that anyone wanting to optimise their health and reduce fat should listen to.